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Fitness The Runners Thread V6, RUNINSPIRED !!!
firewire
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Oct 24 2012, 09:59 AM
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firewire
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Oct 24 2012, 10:43 AM
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QUOTE(Vageena @ Oct 24 2012, 10:30 AM) Hi! I am new here and I am interested. Is runners those people in marathon? Running long distance as an exercise and keeping fit? nope, not all are running marathon, some are just running 21KM, some are just running 10KM, respect the distance, but welcome aboard
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firewire
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Nov 2 2012, 06:48 PM
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so anyone doing 10KM for PBIM besides panasonic88? where do you stay for PBIM?
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firewire
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Nov 5 2012, 09:02 AM
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QUOTE(auhckw @ Nov 5 2012, 07:41 AM) There are so many events. Is there a centralized site that shows them all? usually i read from these blogs to find out about all the road races and marathons: http://derkeenrunner2009.blogspot.comhttp://runwitme.blogspot.com/http://2009tonton.blogspot.com/
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firewire
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Nov 6 2012, 02:35 PM
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QUOTE(yewkhuay @ Nov 6 2012, 12:53 PM) new Pro runner found!!! should we have a hall of fame of LYNRunner's record? something to motivate us and do better? 10KM 1. relik 47' 2. yewkhuay 48' 21KM 1. tenno 1:45 42KM 1. dude128 4:30
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firewire
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Nov 6 2012, 07:17 PM
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QUOTE(tenno @ Nov 6 2012, 05:02 PM) Wei.... I've yet to go tht fast in an HM okay... my PB is only 1:58... but 1:45 is definitely my target for nxt year... actually i was just giving example, just want to know is the idea good to motivate others to do better, seem like nobody is supporting it
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firewire
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Nov 8 2012, 11:02 AM
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for PBIM, anyone staying at Traveller Rest Hub or B Hotel opposite the Sg Nibong Bus Terminal?
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firewire
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Nov 9 2012, 01:15 PM
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Haile Gebrselassie Will Do Fukuoka MarathonFormer marathon world record holder Haile Gebrselassie has tweeted, "I am happy to run Fukuoka marathon next month. I have good memories of winning in 2006." The Japanese race is on December 2. Gebrselassie, who set the former world best of 2:03:59 in Berlin in 2008, was fourth in the Tokyo Marathon earlier this year in 2:08:17. More : http://news.runnersworld.com/2012/11/08/ha...kuoka-marathon/
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firewire
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Nov 12 2012, 11:54 AM
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QUOTE(t0p_man @ Nov 12 2012, 11:49 AM) actually feel quite comfortable with Injinji, not going to wear other type of socks during competition. when you reach that level, you will feel quite stressful.I mean competing to be top 10 positions. Sometimes between 8-11th position half way mark, you can't afford to slow down are you always in the top 10? can win some cash prizes if the event is huge
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firewire
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Nov 14 2012, 09:33 AM
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QUOTE(playerseeker @ Nov 14 2012, 09:21 AM) anyone has the link or know the schedule of shuttle bus for PBIM? and the venue that the bus going to pick the runners up. I can't find any Runners who are not planning to drive to Queensbay Mall, you can hop on the FREE RapidPenang Shuttles. The shuttle will be traveling from Penang Ferry Terminal (Weld Quay) to Taman Sungai Nibong (opposite Tapak Pesta), and back to Penang Ferry Terminal.. About 10 buses will be operating non-stop from 11pm (17th Nov 2012, Saturday) to 12pm (18th Nov 2012, Sunday) to shuttle participants to and fro. Please hop onto any RapidPenang buses with digital board stated "FREE APBIM Shuttle" during the period with an interval of 15 to 20 minutes per bus. Runner can walk to the starting line from Taman Sungai Nibong through the overhead brige. Please use the flags along the road as a guide to the starting line http://www.penangmarathon.gov.my/portal/in...-info&Itemid=25
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firewire
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Nov 22 2012, 09:39 AM
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QUOTE(ncbf @ Nov 21 2012, 02:14 PM) haha...Run jz Fun, not to belittle YK's performance and achievement. Kenyan runs at 18-20km/hr. Hence the marathon world record around 2:0X and half marathon record around 1:0X correction, The official IAAF world record for men is 58:23, set by Zersenay Tadese of Eritrea on March 21, 2010, in Lisbon, Portugal. source: http://en.wikipedia.org/wiki/Half_marathon
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firewire
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Dec 10 2012, 05:02 PM
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QUOTE(reventon16 @ Dec 9 2012, 04:41 PM) Hi, I'm a newbie to running and dis place.. is there any running groups around setapak/wangsa maju? so far i run occasionally alone.. i used to do Wangsa Maju 2.xKM loop from 2009-2010, a great training ground if you dont mind the boring loop, have to run 5 times to equal a 10KM distance great because the slope is trains you to become stronger runner, giving you more powerful legs now i'm running in Bdr Utama/D'sara Utama/Kayu Ara/Persiaran Surian since 2011
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firewire
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Dec 17 2012, 12:15 PM
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QUOTE(budakhijau @ Dec 17 2012, 10:58 AM) usually i read from these blogs to find out about all the road races and marathons, they are quited updated: http://derkeenrunner2009.blogspot.comhttp://runwitme.blogspot.com/http://2009tonton.blogspot.com/
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