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Fitness The Runners Thread V6, RUNINSPIRED !!!

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SheeKenSays
post Oct 24 2012, 09:50 AM

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And here we go...V6!!!
SheeKenSays
post Oct 24 2012, 06:36 PM

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Wow...it's pouring like mad right now...and the sun is till up...@@"

Sien...stay back till 7++ with a weather like this...
SheeKenSays
post Oct 24 2012, 07:01 PM

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QUOTE(90Boyz @ Oct 24 2012, 06:55 PM)
zzzzzzzzzzzz .. god why you rain .. why don't you give me a chance to do recovery run
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I just want to go home...><" I can't wait for the bus in the rain...even with an umbrella, I'd still be wet... cry.gif
SheeKenSays
post Oct 30 2012, 09:22 AM

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QUOTE(Newcastle @ Oct 30 2012, 09:14 AM)
Hi Guys and Girls,

I would like to know how to make myself run faster.....During football match, when I run I always lose to ppl and can see the opponent run ahead of me slowly.

So how to improve my sprint?

Thanks!
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Would suggest running uphills? do short sprints then rest a little and con't?

Then back to basics, long slow running to improve stamina... icon_rolleyes.gif
SheeKenSays
post Nov 1 2012, 10:02 AM

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Just collected my Great Eastern Running pack yesterday at JayaOne...

Took a day off to collect, quite nice I would say their sleeveless tee.

Looking forward to the 12km this Sunday!! btw, I met a guy in gym yesterday and he told me about a Obstacle race he joined in Singapore last year

urbanathlon by Men's Health...very syok worrr...7 Obstacles!!

Looks very interesting, hope they do something like this in M'sia!!
SheeKenSays
post Nov 5 2012, 02:31 PM

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QUOTE(dude1218 @ Nov 5 2012, 02:29 PM)
SIFU...nowdays me monday-friday rain i sleep lol HOW!!!!
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Haha same case here~~ cry.gif

That's why I rejoice when it rains during lunch time... tongue.gif in hoping it won't rain at night.
SheeKenSays
post Nov 14 2012, 02:18 PM

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QUOTE(90Boyz @ Nov 14 2012, 01:55 PM)
Now that's an interesting page...good for those who selling/buying last minute... rclxms.gif
SheeKenSays
post Nov 26 2012, 09:43 AM

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QUOTE(SYAMiLLiON @ Nov 25 2012, 05:15 PM)
what is the name of uncle in brooks one utama ya?? my friend want to buy the shoes there?? i
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If I'm not mistaken, I think I remembered his name was Mr Cheah.

I also plan to get another pair from there when he's around...lost mine 2 weeks back...now no proper running shoes to run in...
SheeKenSays
post Nov 26 2012, 10:20 AM

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QUOTE(johny2k @ Nov 26 2012, 09:45 AM)
That`s easy, just run with barefoot. Hehehehehehe,  brows.gif  brows.gif
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but it hurts...a Lot...especially running on the road... sad.gif
SheeKenSays
post Nov 26 2012, 10:48 AM

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QUOTE(lilredridinghood @ Nov 26 2012, 10:21 AM)
The pain, helps u increase the cadence tongue.gif and burn more calories if you are in pain hehe

I've done it last week, 20mins managed 2.5km of running/walking on tar road only
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shocking.gif need or not...I'll try barefoot, but on the treadmill in the gym la...on the road barefoot...think about also sakit shakehead.gif
SheeKenSays
post Nov 26 2012, 11:48 AM

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QUOTE(lilredridinghood @ Nov 26 2012, 11:06 AM)
no fun la if no pain tongue.gif hahaha
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Usual runs with proper shoes...sometimes after run go knee/calve pain...

If run barefoot...would be...syok giler~~ shocking.gif
SheeKenSays
post Nov 26 2012, 01:40 PM

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Saw this in Facebook...Couldn't help but sharing...

I've been beaten by Uncles numerous times, but if I ever saw one wearing this in front of me...for sure I will SPRINT TO THE END!!

user posted image

Link!!
SheeKenSays
post Nov 28 2012, 04:17 PM

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QUOTE(3rdteen @ Nov 28 2012, 04:15 PM)
Getting lots of +ve encourage, getting more excited then feeling nervous. . .thanks all

btw...what is PB?
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Haha, you're definitely going to enjoy your first run... rclxms.gif

btw, PB stands for Personal Best...as in your Best Time in completing a run...
SheeKenSays
post Nov 30 2012, 09:59 AM

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QUOTE(Saton666 @ Nov 29 2012, 07:20 PM)
Running shoe on sales 30-50% @ Sports Fashion

Manage to grab one pair of Adizero Boston 2 with -30% rclxms.gif

Shopping time rclxm9.gif
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QUOTE(weretiger @ Nov 29 2012, 08:38 PM)
Sport fashion?? Where?
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Same question for me as well, Where?? I also need to get myself a pair of running kicks...
SheeKenSays
post Dec 4 2012, 05:42 PM

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The Great Eastern E-cert is out...hope I'm not slow for this...

GREAT EASTERN E-CERT!!

Damn, they even got a pic of you right before you finish...and I look...well...very struggling... sweat.gif
SheeKenSays
post Dec 17 2012, 09:37 AM

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QUOTE(onthefly @ Dec 16 2012, 11:50 PM)
wow u seriously wear scandal ??? lol!!
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QUOTE(deadmau5 @ Dec 17 2012, 09:35 AM)
Scandal? doh.gif
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Haha, it's Sandal~~minor typo, but can lead to very HUGE differences... tongue.gif
SheeKenSays
post Dec 17 2012, 10:24 AM

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QUOTE(auhckw @ Dec 17 2012, 10:00 AM)
Finally my last nail on my right feet came off by itself.  It was black for quite some time... so now I have one less nail to cut already.

The cost of running.... haha
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Oww* whole nail came off!?...gangrene?
SheeKenSays
post Dec 17 2012, 11:41 AM

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QUOTE(auhckw @ Dec 17 2012, 11:06 AM)
Yes. Whole nail gone. Nothing left.

Really bad idea to wiki gangrene. Almost spit out my coffee cause graphical picture
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Haha, scares the crap out of me few years back...also had my toe nail broken...one one side is detached, but not on the other...

Tried pulling it off, but could feel pain...so just wrap it, till it's 'dead' as a whole nail, then pulled off...the feel of the skin beneath the nail when touched... shocking.gif
SheeKenSays
post Jan 3 2013, 10:03 AM

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QUOTE(onthefly @ Jan 3 2013, 09:48 AM)
this newton run compared to other , quite messy, their starting line is so narrow and i believe there is no checkpoint. just one which is the starting and the ending. cars were speeding beside runner along the route. feel like they lack manpower. and no goodie bag
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Ya, agree with what you said...for my first HM, not impressed with the management....got me doubts to register their March HM

Since now no longer qualify for early bird, it's rm73...if repeat of what happened on 30th Dec...don't feel like going...
SheeKenSays
post Jan 3 2013, 10:59 AM

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QUOTE(johanmyd @ Jan 3 2013, 10:31 AM)
If you are referring to March's Brooks HM, believe the organizer is different from Newtons. The marathon shop acts only as their on-line registration partner only for both events but race organiser is different.
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Well, that's good to hear...but still, rm73 is quite a *Pinch* for me...

QUOTE(dude1218 @ Jan 3 2013, 10:51 AM)
are u talking bout brooks?? yeah...quite pricy for a HM, and with tat amount i can register for a FM doh.gif
now race like, we buy their finisher tee... doh.gif 
Hope tat had race, we can choose without finisher tee so the price can go lower smile.gif
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Ya, ya...so, still considering it...

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