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Fitness The Runners Thread V6, RUNINSPIRED !!!

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SYAMiLLiON
post Oct 24 2012, 10:28 AM

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reporting in...congratz new thread...
SYAMiLLiON
post Oct 24 2012, 01:55 PM

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QUOTE(ccube @ Oct 23 2012, 10:44 PM)
Wat 2XU compression u wanna buy, i take that Rm100 voucher from you if u buy from me.  PM me if interested.


Added on October 23, 2012, 10:46 pm

Wat 2XU compression u wanna buy, i take that Rm100 voucher from you if u buy from me. PM me if interested.
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do u have compression arm sleeves?? need it for powerman before i being fried by the sun...

This post has been edited by SYAMiLLiON: Oct 24 2012, 01:56 PM
SYAMiLLiON
post Nov 5 2012, 10:49 AM

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user posted image

fininished my 1st powerman yesterday....underestimate the bike leg and its really killing me...gonne be back next year and well prepared flex.gif
SYAMiLLiON
post Nov 5 2012, 02:57 PM

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QUOTE(Run jz Fun @ Nov 5 2012, 02:30 PM)
congrats, wat type of bicycle we need to join this powerman ? hmm.gif
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any type should be no problem if u choose sprint category...even got few people ride a folding bike notworthy.gif for long distance roadbike should be a proper choice as u can maximize ur aero position and very light in weight....u will cry if u ride the powerman 64km hilly route with a heavy mountain bike...for budget person, a hybrid bike also not a bad choice...

This post has been edited by SYAMiLLiON: Nov 5 2012, 03:11 PM
SYAMiLLiON
post Nov 9 2012, 12:10 PM

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QUOTE(90Boyz @ Nov 9 2012, 06:48 AM)
This weekend dragon slaying !!  rclxm9.gif
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i went for passion run this weekend...
SYAMiLLiON
post Nov 20 2012, 10:36 PM

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QUOTE(johny2k @ Nov 20 2012, 09:19 PM)
Hm... Actually I`m in thinking about New Garmin Forerunner 10 or your`s Nike GPS Watch. Got any brother here using Garmin Forerunner 10 before?? Got any comment? smile.gif
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yup using it...so far so good except for the battery only up to 5 hours...but it not bothering me as i'm will not using it for FM...
SYAMiLLiON
post Nov 20 2012, 10:53 PM

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QUOTE(johny2k @ Nov 20 2012, 10:39 PM)
thumbup.gif  thumbup.gif How much & from where you buy it ah?
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RM490 from Quick Sport...

This post has been edited by SYAMiLLiON: Nov 20 2012, 10:54 PM
SYAMiLLiON
post Nov 20 2012, 11:25 PM

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QUOTE(auhckw @ Nov 20 2012, 10:58 PM)
Got average pace or not?

Have you tried the recording other than running (ie cycling, in car, etc)? Will it still upload into the garmin site?
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yup...it supports cycling but with very minimal function..you have to change the velocity metric from ‘Pace’ to ‘Speed’...u only able to edit workout as cycling after upload it to garmin connect...average pace by default every 1km but u can customize with your preference later with garmin site...very easy to use even without reading the manual at all.. update the firmware today with no problem...

so far very satisfy with the purchased...love my pink color watch wub.gif u can read full review of this cute watch here

This post has been edited by SYAMiLLiON: Nov 20 2012, 11:28 PM
SYAMiLLiON
post Nov 25 2012, 05:15 PM

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what is the name of uncle in brooks one utama ya?? my friend want to buy the shoes there?? i
SYAMiLLiON
post Nov 28 2012, 09:38 AM

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QUOTE(zzzhhhzzz @ Nov 28 2012, 09:11 AM)
hi all running sifus out there.. im planning to get a gps watch.. now considering between Timex run trainer (USD 136, asking a fren to bring it from usa) and nike gps watch (RM599) As of now both of these watches seems to be the best value for money gps watch ( not so expensive but still features loaded) ... so any comments from sifus out there ? as of now i am more interested in the timex run trainer... but nike gps looks quite attractive as well biggrin.gif
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u should consider garmin forerunner 10 also...130 usd in us or rm499 here...
SYAMiLLiON
post Dec 3 2012, 04:00 PM

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QUOTE(PhilHellmuth @ Dec 3 2012, 03:31 PM)
any idea where can i get it?

perhaps price too ?

thats good as i need to put my keys too

thanks in advance ! biggrin.gif
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here...but u must fast...less than 8 hour left...
SYAMiLLiON
post Dec 9 2012, 05:27 PM

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QUOTE(johny2k @ Dec 9 2012, 02:59 PM)
Today I went for Pj Gasing Hill run walk event. It is awful! I give up at first check point, it is too slip!! I have been fall twice with almost fall to the deep!  cry.gif I'm wearing Vibram Five Fingers KSO.

My friend finish it with 4 hours 20 minutes, the distance is 15KM!! The official announce that only got around 100 ppls achieve the finish line. I think total got around 500 runners. OMG!

Seriously, now I know trial run is really not main main??? Won't go any trial before got train with expect, it is too dangerous! We all without any experience!  shocking.gif  doh.gif
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my body have many scratches by thorn tree...dehydrated like hell when my bladder out of water...cannot imagine people which not bring their own water shocking.gif i finish around 3 hours 10 minutes...sure not gonna join if there is 2nd edition next year...
SYAMiLLiON
post Jan 18 2013, 11:38 PM

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QUOTE(DaRkZoNe @ Jan 18 2013, 11:31 PM)
Yes still have about 2 months before the competition.
I tried to run for long distances.
Can someone running for a 17-21km without using gel or bar?
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i'm running FM and doing tri without powergel...i'm allergic to gel...
SYAMiLLiON
post Feb 27 2013, 02:21 PM

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QUOTE(syco @ Feb 27 2013, 10:54 AM)
LYN list for Gunung Nuang Ultra Trail Challenge this sunday:

Please add your name if you are going to:

1: syco
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ayam slowpoke joining in...hopefully i'm not dead halfway...
SYAMiLLiON
post Mar 4 2013, 08:18 PM

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QUOTE(aobk84 @ Mar 4 2013, 07:57 PM)
This Brooks event is poorly organised compared to last year. Pls get a better PA system, more toilet booth, lack of sign and guard along the route, lack of medical check point.
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lucky, i went for gunung nuang endurance run...very well organized and fun thumbup.gif
SYAMiLLiON
post Mar 15 2013, 11:49 AM

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QUOTE(266K @ Mar 14 2013, 09:51 PM)
i c thks, how to use comgateway if I buy from amazon or runningwarehouse?
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can tumpang order??

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