LYNR #82 reporting !!
Fitness The Runners Thread V6, RUNINSPIRED !!!
Fitness The Runners Thread V6, RUNINSPIRED !!!
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Oct 24 2012, 09:39 AM
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#1
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
LYNR #82 reporting !!
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Oct 24 2012, 10:47 AM
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#2
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
Zzzz ... Tonight recovery run ..
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Oct 24 2012, 02:40 PM
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#3
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
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Oct 24 2012, 04:16 PM
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#4
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
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Oct 24 2012, 06:55 PM
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#5
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
zzzzzzzzzzzz .. god why you rain .. why don't you give me a chance to do recovery run
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Oct 25 2012, 11:13 AM
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#6
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
both leg muscle still stiff after yesterday recovery run ...
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Oct 25 2012, 12:54 PM
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#7
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
Im using iphone so i bought an armband for it also im using nike+ app to keep track my mileage so i need my phone with me ..
This post has been edited by 90Boyz: Oct 25 2012, 12:55 PM |
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Oct 27 2012, 08:28 AM
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#8
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3,720 posts Joined: Dec 2004 From: Wangsa Maju |
Wonderful morning to run but goin to travel soon so hope everyone have their wonderful weekend !!
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Oct 30 2012, 01:57 PM
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#9
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Nov 1 2012, 09:21 PM
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#10
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Nov 1 2012, 09:33 PM
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#11
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Nov 5 2012, 02:06 PM
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#12
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QUOTE(zzzhhhzzz @ Nov 5 2012, 12:21 PM) so whats the maximum distance i should do this weekend ? from my training program.i thought of doing this week Mon: 10k tues: 3k/rest Wed: 15k Thurs: 3k/rest Frid: 10k Sat: rest Sun: LSD (20-30K) Mon : 10K Tues : 5K (7mins pace) Weds: 10K Thurs: 5K (7mins pace) Friday: Rest Sat: LSD (25~30K) Sun: 5k (7mins pace) This post has been edited by 90Boyz: Nov 5 2012, 02:08 PM |
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Nov 5 2012, 02:53 PM
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#13
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QUOTE(zzzhhhzzz @ Nov 5 2012, 02:26 PM) as long injury free !!QUOTE(dude1218 @ Nov 5 2012, 02:29 PM) Sensei raining i still run leh .. i kiasi kiasu sampai trained in the rain but you no need train also PB !! |
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Nov 5 2012, 03:37 PM
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#14
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Nov 5 2012, 05:48 PM
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#15
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QUOTE(rellik_yzarc @ Nov 5 2012, 05:01 PM) Thanks for this advice. I'll be running the Penang Bridge HM and hope to run it in 2hrs. Sub2 for HM is not an issue for you .. as long you work hard and strike hard !! So far I've ran three 21.3km training runs (Lake Gardens <--> Hartamas). My best time on the last 21.3km training run was 2hrs 5mins. My best 10km time is 47mins My usual training week looks something like this: T and Th - 10km around 5:30/km Sat - 21.3km just run relaxed My plan for this week would be to do the same as above. My plan for next week is to remind my body that I can run faster: T - 10km around 5:00/km Th - 5km arounf 4:30/km Tenno and other sifus is this a good idea or is there a better way? |
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Nov 5 2012, 11:55 PM
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#16
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Nov 6 2012, 06:48 AM
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#17
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Nov 6 2012, 03:30 PM
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#18
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Nov 7 2012, 07:00 AM
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#19
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Nov 7 2012, 05:54 PM
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#20
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