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Fitness The Runners Thread V6, RUNINSPIRED !!!

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post Oct 24 2012, 09:46 AM

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LYNR#99 check in... thumbup.gif
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post Oct 24 2012, 02:15 PM

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QUOTE(Vageena @ Oct 24 2012, 02:08 PM)
what do runners wear usually? short pants and shirt without sleeves? and how do you carry things such as water bottles, mobile phones, wallets etc when you are running? without concerning dropping your items
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or get this for u must carry stuffs.

http://ccube-sports-hub.blogspot.com/2012/...ow-running.html
266K
post Oct 24 2012, 03:07 PM

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QUOTE(Vageena @ Oct 24 2012, 02:23 PM)
It makes sense...I thought running a long distance needs water bottle

so actually "runner" is the one who jogs, so you can park your car, get down and run without carrying any items
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Car key oso is something to carry right? tongue.gif

I used to be jogger, now I am runner d lo.. rclxms.gif

This post has been edited by 266K: Oct 24 2012, 03:07 PM
266K
post Oct 29 2012, 10:36 AM

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QUOTE(detectivedonuts @ Oct 28 2012, 05:25 PM)
hey guys, how was ur run today? i ran the pacm back to basic. it was my 1st run for above 21km distance. but due to the injury i sustain during bsn pnm (hm), i did a lot of walking. finished 4:29:15 sad.gif
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Sorry to hear dat, I think u probably won't recover in time for PBIM. It took me 2months for my last injury, but I still could run at slower pace during that time. R u on heel strike? I m running mid & forefoot, it helps reduce knee injury.


Added on October 29, 2012, 10:39 am
QUOTE(rellik_yzarc @ Oct 29 2012, 09:54 AM)
Hi guys,
I need some advice on enerygy gels.
I signed up for the PBIM HM and have run the 21.3km twice during training and I feel like I need some energy for the last half of the run.
When and how much should I consume the gels?
Any recommended gels?
Thanks!
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Some ppl need one some need two it depends on individual. U got to try and see.

For me I think running more on hill and tempo make one stronger, no gel can help me on 2nd half negative split.

This post has been edited by 266K: Oct 29 2012, 10:39 AM
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post Oct 29 2012, 03:48 PM

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QUOTE(johanmyd @ Oct 29 2012, 01:55 PM)
For those looking to buy new gear, Al Ikhsan is having Stock Clearance sale at Shah Alam Indoor Stadium from 1st to 4th Nov. Saw a banner stating items will be priced below RM100.
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Below RM100 usually not suitable for running. More like jalan2 shoes. hmm.gif
266K
post Oct 30 2012, 05:03 PM

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QUOTE(irmanariff @ Oct 30 2012, 01:18 PM)
Hi guys!

First time post in this Runner's thread.

I'm interested to get a Garmin Forerunner 10 in time for the PBIM 2012. Anyone know if it is it already available in Malaysia?
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it is already landed in here, got quote RM480, here is the link

www.beztech.com.my
266K
post Nov 7 2012, 04:43 PM

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I just decided to run FM instead of HM. but so far longest distance I ran was 25k. hopefully can get finisher tee by run-walk-run. flex.gif
266K
post Nov 7 2012, 04:55 PM

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QUOTE(zzzhhhzzz @ Nov 7 2012, 04:50 PM)
Will be running my first FM too. Usually how does the run-walk-run strategy works ?
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I m going 7min/km pace, target sub 5.

266K
post Nov 7 2012, 05:26 PM

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QUOTE(panasonic88 @ Nov 7 2012, 05:13 PM)
I heard the tough part starts from 30KM onwards... hmm.gif

Which race event is that?
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PBIM of course.


Added on November 7, 2012, 5:27 pm
QUOTE(zzzhhhzzz @ Nov 7 2012, 05:23 PM)
no specific strategy like walk x min run y min than walk z min ?
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think it would be hard to put a timing, listen to our body strategy.. nod.gif

This post has been edited by 266K: Nov 7 2012, 05:27 PM
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post Nov 13 2012, 09:01 AM

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QUOTE(Shadow Kun @ Nov 12 2012, 08:01 PM)
what time penang bridge is going to be closed this saturday ah?

got sumthing comin up and i might be a bit late. sked couldnt made it in time.
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If u happen to be arrived later than 1am, head toward Ferry terminal, park ur car somewhere there, take ferry to Island than got free shuttle to QB Mall.

Provided if u r not running FM, else that u ll be very rush.
266K
post Nov 22 2012, 09:33 AM

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I DNF my PBIM FMV due to sprained ankle @KM3, now need do hibernating for dunno how many weeks. doh.gif
266K
post Nov 22 2012, 09:38 AM

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QUOTE(leanman @ Nov 22 2012, 09:36 AM)
If its as per last year, 21k is 4 hours but cannot remember how long for 10k...


Added on November 22, 2012, 9:37 am

you are BCK/MZK?
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Yes I m.
266K
post Dec 6 2012, 10:57 AM

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QUOTE(ChipZ @ Dec 6 2012, 08:56 AM)
May I ask hows Kinvara 3 compared to Pure Flow?
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K3 toebox is small so u need to up ur regular shoe size if u got wider feet.
PF it is more a cushion shoe and less ground feel than K3.

This post has been edited by 266K: Dec 6 2012, 11:02 AM
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post Jan 1 2013, 02:29 PM

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Happy New Year all. this year work getting busier. no more honeymoon. cry.gif
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post Jan 7 2013, 10:39 AM

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QUOTE(Mr7077 @ Jan 7 2013, 10:12 AM)
hills is good !..i run hills almost everday...results is amazing..!
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how much elevation gain to quantify as hill?
266K
post Jan 7 2013, 01:33 PM

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QUOTE(DunkerZboy @ Jan 7 2013, 01:30 PM)
need see and feel first...haha.. its a big investment ya know  sweat.gif ... anyone interested with my polar?
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If u just need monitor distance, instant pace and elevation, Forerunner 10 is good choice, cheap, quite accurate comparable to 610 but without HRM, best only RM460 best price I heard.

266K
post Jan 7 2013, 02:21 PM

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QUOTE(DunkerZboy @ Jan 7 2013, 01:48 PM)
lasting only 5 hours? i thinks that is not good choice. its okay for me if no HRM since its troublesome to wear it for every running session.  cool2.gif
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True oso, ppl oso got many cars, one use for taxi kids to school everyday, one for show off on big event, the other use for long distance cuti cuti Malaysia.. rclxms.gif

This post has been edited by 266K: Jan 7 2013, 02:21 PM
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post Jan 7 2013, 02:34 PM

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QUOTE(wan1912 @ Jan 7 2013, 02:30 PM)
apparently not available in the Nike Store here in Sabah  cry.gif

knows anyone selling online here in lowyat perhaps?
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I think u can get it fr ppl specialize in buying fr ebay or Amazon. Since GPS watch need Sirim approval, it can be tahan by custom if u buy direct fr Amazon.

http://forum.lowyat.net/ServicesNoticeboard

This post has been edited by 266K: Jan 7 2013, 02:35 PM
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post Jan 31 2013, 01:48 PM

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Registered FM thru fren's link, payment via paypal. extra USD 1 for paypal service. was too late to find out kena pay paypal.
266K
post Jan 31 2013, 02:09 PM

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QUOTE(90Boyz @ Jan 31 2013, 01:54 PM)
finally !!  thumbup.gif  thumbup.gif
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Got 6 more months to get ready... wink.gif

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