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> The Runners Thread V6, RUNINSPIRED !!! (Fitness)

tenno
post Oct 24 2012, 09:38 AM


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From: Bdr Saujana Putra



New thread. Runners V6. Welcome !!!

2013 Race Calendar (edited from Runners Malaysia)

January 2013
6 Jan (7am) Multi-Purpose Insurans Run 2012 (Padang Merbuk, KL)
13 Jan Survivor-X Trail Run 15.1K (Parking Lot Sharp Manufacturing, Tmn Perindustrian 1 Sri Gading, Batu Pahat, Johor)
20 Jan (6am) Dragon Back Run 2013 (Sekolah Kebangsaan Meru 2, Klang).
27 Jan (6am) Penang Run 2013 (USM, Penang)

February 2013
2 Feb The North Face 100 Thailand (Bangkok, Thailand)
3 Feb Melawati 10k run
17 Feb safari zoo run spore
24 Feb Standard Chartered Hong Kong Marathon
24 Feb Tokyo Marathon. Website

March 2013
3 Mar (5:30am) Brooks Half Marathon (National Stadium Bukit Jalil, KL). Details and online registration
3 Mar Lake Biwa Mainichi Marathon
3 Mar (6am) Ultra Trail 12 Hours Run 2013 (Gunung Nuang).
3 Mar (7am) TNF Singapore City Race (Marina Bay Area, Singapore)
3 - 9 Mar Atacama Crossing 2013 (Atacama Desert, Chile)
10 Mar (8:30am) Kyoto Marathon 2013 (Kyoto, Japan).
16 Mar Raidlight Lantau 50 (Hong Kong)
17 Mar (7am) Malakoff Run 2013 (Esplanade, Penang)
30 Mar 7pm - 31 Mar 11am Twilight Ultra Challenge (Dalbergia Green, East Coast Park Area D (near Car Park D1),Singapore).
31 Mar 2xu run spore

April 2013
7 Apr Malaysia Women Marathon (Shah Alam, Selangor)
15 Apr 116th Boston Marathon. Website
21 Apr Island Ocean Marathon (Awana Porto Malai, Pulau Langkawi, Kedah).
27 Apr xterra trail run
28 Apr (7am) Bidor Half Marathon (Dewan Muhibbah, Bidor, Perak)

May 2013
5 May Borneo International Marathon 2013 (Kota Kinabalu, Sabah)
31 May (11:30pm) Sundown Marathon 2013 (Singapore)

June 2013
2 Jun Comrades Marathon (South Africa). Entries are closed.
2 - 8 Jun Gobi March 2013 (Gobi Desert, Xinjiang Province)
9 Jun Laguna Phuket Marathon(Phuket, Thailand). Official website
23 Jun Standard Chartered KL Marathon (Dataran Merdeka, KL).

July 2013
7 Jul Gold Coast Airport Marathon (Queensland, Australia).

August 2013

September 2013
1 Sep (7:30am) River Jungle Marathon (Batu 18, Hulu Langat)

October 2013

November 2013

December 2013


LYN Runners :

LYNR001 - Tenno|Location : Bdr Saujana Putra,Puchong|Training : Putrajaya
LYNR002 - Jejilat

LYNR003 - dwk2112
LYNR004 - ultr4lite
LYNR005 - leanman||Puchong Utama|Puchong Utama/LG (Friday)
LYNR006 - arsenal (Puvan)
LYNR007 - YK||PJ|TTDI, Ara Damansara
LYNR008 - kobe8byrant
LYNR009 - i_bony|Melawati|KLCC Park, Titiwangsa, Tasik Perdana
LYNR010 - teckhooi
LYNR011 - izwanz|Shah Alam|Bukit Bandaraya/Tasik Seksyen 7
LYNR012 - vin_ann|Setapak|LG
LYNR013 - un.deux.trois
LYNR014 - stevesl|seremban|LG,S2, forest heights
LYNR015 - tanch78
LYNR016 - carjack18
LYNR017 - chinleong
LYNR018 - dude1218|Sk/Puchong|Taman Bukit Jalil
LYNR019 - wacko_joy|Kuchai Lama|Tmn Bukit Jalil/Kepong Lake Park
LYNR020 - Jt2020|Ipoh|Pologround Ipoh
LYNR021 - Shadow Kun
LYNR022 - Liuism
LYNR023 - ccube|Bukit Indah, Ampang|Bukit Indah(w/days), Lake Gdns (w/end)
LYNR024 - Kidd.de.Rossi
LYNR025 - elcanejo
LYNR026 - ch.yap|Jln Ipoh|LG,Tmn Metropolitan Kepong
LYNR027 - domo_kun
LYNR028 - dogbert_chew|PJnet|TTDI Park
LYNR029 - wct
LYNR030 - trixx316|Damansara|Kota Damansara,Bkt.Tunku/LG
LYNR031 - shahwan86
LYNR032 - elgato|Penchala|TTDI Park, LG
LYNR033 - johanmyd
LYNR034 - loui|subang ria park and taman paramount park
LYNR035 - CoMMie
LYNR036 - black_howling|desa park city
LYNR037 - frequency|TTDI
LYNR038 - pOlipOng
LYNR039 - alexho5285
LYNR040 - Apple_DarreN
LYNR041 - ryanlcc|Subang Jaya
LYNR042 - Tenshi
LYNR043 - chisinlouz
LYNR044 - Syed
LYNR045 - Cynne
LYNR046 - apiddo
LYNR047 - Eric Poh
LYNR048 - jaecon
LYNR049 - leohana
LYNR050 - deadmau5
LYNR051 - toysRash|TTDI
LYNR052 - eeki
LYNR053 - chuahcz
LYNR054 - alienfighter
LYNR055 - lassieboy
LYNR056 - kyosukekisaragi
LYNR057 - marcusleong|Seremban
LYNR058 - khchong81|Setapak
LYNR059 - jerrykhor|Puchong|Puchong,Tmn Bukit Jalil
LYNR060 - Sky.Live
LYNR061 - ace4828
LYNR062 - besaid
LYNR063 - KenYoung
LYNR064 - magicdirt76
LYNR065 - tankelly88
LYNR066 - wan1912
LYNR067 - geolee
LYNR068 - suremax
LYNR069 - jeffhmwong
LYNR070 - purple_star123
LYNR071 - rhymeregim
LYNR072 - weretiger
LYNR073 - nimrod
LYNR074 - hackremo
LYNR075 - drnoor
LYNR076 - inganokusari
LYNR077 - herdiey
LYNR078 - Omega Z
LYNR079 - Karsten
LYNR080 - ChipZ
LYNR081 - nglyping
LYNR082 - 90Boyz
LYNR083 - Royjepun
LYNR084 - Barkley Wong
LYNR085 - B3ar
LYNR086 - Ante5k
LYNR087 - Blank19
LYNR088 - elaineliew88
LYNR089 - Mrs. Robot - Ash|Subang Jaya|USJ
LYNR090 - Mr. Robot - Caffeine|Subang Jaya|USJ
LYNR091 - ssyycc
LYNR092 - VinnyLovinia|Puchong
LYNR093 - zijill|Subang Jaya
LYNR094 - cynachen|PJ SS2
LYNR095 - SYAMiLLiON|Skudai, Johor
LYNR096 - jetto|alam damai, cheras
LYNR097 - RedShirt|Kota Damansara
LYNR098 - Panasonic88|Kota Damansara
LYNR099 - 266K|Kulim, Kedah
LYNR100 - laumaggie|Puchong
LYNR101 - detectivedonuts
LYNR102 - grabulasa|Petaling Jaya
LYNR103 - citydragon|Kepong
LYNR104 - bill229|Setapak
LYNR105 - seng12345|Desa Petaling
LYNR106 - patrickchun|Cheras|TTDI
LYNR107 - syabilng|

LYNR108 - sacrosanct|Wangsa Maju|LG, Wangsa Maju
LYNR109 - zippee|Shah Alam|
LYNR110 - leng86|

LYNR111 - keeluen|
LYNR112 - inesen|
LYNR113 - Gila Bola Karim|
LYNR114 - norizan|
LYNR115 - Lobbin|Puchong
LYNR116 - CityDragon|Kepong
LYNR117 - Luffy|Ara Damansara|Subang/PJ
LYNR118 - Renee T|
LYNR119 - Hong_Lan_Tan|
LYNR120 - yogi_bear|
LYNR121 - kosinus|
LYNR122 - williamkow|Puchong
LYNR123 - rellik_yzarc|
LYNR124 - Mickey_C|
LYNR125 - lung85|Kuching
LYNR126 - heliora10|Kepong
LYNR127 - johny2k|Tmn Bkt Jalil
LYNR128 - Maxram|

LYNRers & LYNR FBers,

Effective immediately, I will no longer assign any new LYNR numbers to those frequenting this thread or LYNR FB. Reason being, we see no use for the numbers (at least not yet). U can still request to be LYNR FB member (no numbers will be assigned there as well) at the FB page thru the mods there. As for this thread, anybody can post anything related to this sport. The majority of the events (LSDs, races) will be posted at the FB page as well. Those who have already been assigned numbers will keep the number. This thread remains as a compliment to the LYNR FB.

Thank you.



My Comparison between common training watches/HRM/GPS I've used between 2009-2011
» Click to show Spoiler - click again to hide... «


Shoes category summary in general
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Vibram Five Fingers (VFF)/Minimalist footwear recommendations
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Side Stitches (frm Runner's World)
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Where to buy shoes:
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Carbo-loading - frm PowerBar
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Carbo-loading - Australia Institute of Sports
» Click to show Spoiler - click again to hide... «


LYN Runners FB page : https://www.facebook.com/groups/lynrunners/

Local running related websites
http://www.pacesetters.com.my/
http://www.myraceonline.com/
http://www.triathlonmalaysia.com/
http://www.themarathonshop.com.my/live/
http://www.runnersmalaysia.com.my/
http://www.ccube-sports-hub.blogspot.com/
http://www.athletescircle.com/

Other links :
http://www.runningwarehouse.com
http://www.runnersworld.com


Added on June 25, 2012, 2:13 pmWelcome to v5 !!! rclxms.gif rclxms.gif rclxms.gif

This post has been edited by tenno: Jan 2 2013, 09:06 AM
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90Boyz
post Oct 24 2012, 09:39 AM


UTMB !!
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LYNR #82 reporting !!
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auhckw
post Oct 24 2012, 09:39 AM


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From: Kuala Lumpur


Runners gonna run.

QUOTE(firewire @ Nov 5 2012, 09:02 AM)
usually i read from these blogs to find out about all the road races and marathons:
http://derkeenrunner2009.blogspot.com
http://runwitme.blogspot.com/
http://2009tonton.blogspot.com/
*
QUOTE(panasonic88 @ Dec 17 2012, 10:53 AM)
This post has been edited by auhckw: Dec 17 2012, 01:12 PM
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tenno
post Oct 24 2012, 09:41 AM


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Continue this discussion here...

QUOTE
Frm zzzhhhzzz : hi sifus out there.. for the coming marathon i will like to bring my iphone, my mp3 player (similar size to ipod nano), my 2 credit cards, cash, car keys and 4-5 gels.... should i get dual-spibelt or single spibelt with gel loops ?? any suggestion ?

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266K
post Oct 24 2012, 09:46 AM


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LYNR#99 check in... thumbup.gif
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SheeKenSays
post Oct 24 2012, 09:50 AM


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And here we go...V6!!!
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swatch10
post Oct 24 2012, 09:51 AM


New Member
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Joined: Feb 2009


Another new thread... Congratulation...
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firewire
post Oct 24 2012, 09:59 AM


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From: http://sewnstitches.blogspot.com/
For those who haven't read this before, just to share with you guys, a good site for all the runners out there, here are some tips :

5km: http://www.runningplanet.com/training/5K-training.html
10km: http://www.runningplanet.com/training/10K-training.html
21km: http://www.runningplanet.com/training/half...n-training.html
Marathon: http://www.runningplanet.com/training/mara...nd-running.html

Happy running everyone smile.gif
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vin_ann
post Oct 24 2012, 10:14 AM


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yay! V6 !

LYN runners new home!


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ultr4lite
post Oct 24 2012, 10:27 AM


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004 reporting in!
for those not join 30K back2basic, there will be powerman simulation this 27/10. cek on lynr fb smile.gif

roger n out.
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SYAMiLLiON
post Oct 24 2012, 10:28 AM


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reporting in...congratz new thread...
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ncbf
post Oct 24 2012, 10:32 AM


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QUOTE(Vageena @ Oct 24 2012, 10:30 AM)
Hi! I am new here and I am interested. Is runners those people in marathon? Running long distance as an exercise and keeping fit?
*
As long as you run, or jog (which there're no difference in terms of physiology), then you're a runner, regardless of distances, or whether you join races, whatever your purpose is =)

This post has been edited by ncbf: Oct 24 2012, 10:33 AM
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tenno
post Oct 24 2012, 10:42 AM


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QUOTE(ncbf @ Oct 24 2012, 10:32 AM)
As long as you run, or jog (which there're no difference in terms of physiology), then you're a runner, regardless of distances, or whether you join races, whatever your purpose is =)
*
Yeah... running in place also can be called runner... tongue.gif
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firewire
post Oct 24 2012, 10:43 AM


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From: http://sewnstitches.blogspot.com/
QUOTE(Vageena @ Oct 24 2012, 10:30 AM)
Hi! I am new here and I am interested. Is runners those people in marathon? Running long distance as an exercise and keeping fit?
*
nope, not all are running marathon, some are just running 21KM, some are just running 10KM, respect the distance, but welcome aboard smile.gif
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90Boyz
post Oct 24 2012, 10:47 AM


UTMB !!
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Zzzz ... Tonight recovery run ..
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ultr4lite
post Oct 24 2012, 10:54 AM


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QUOTE(tenno @ Oct 24 2012, 10:42 AM)
Yeah... running in place also can be called runner...  tongue.gif
*
LOL...berlari setempat ;P

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Run jz Fun
post Oct 24 2012, 10:57 AM


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Reporting !! Congrats !
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zzzhhhzzz
post Oct 24 2012, 11:02 AM


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sleeping member of LYNR reporting in biggrin.gif
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yongkheng
post Oct 24 2012, 11:17 AM


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QUOTE(ultr4lite @ Oct 24 2012, 10:27 AM)
004 reporting in!
for those not join 30K back2basic, there will be powerman simulation this 27/10. cek on lynr fb smile.gif

roger n out.
*
Hi ultr4lite and to all the sifus ,

I am new in this thread. May I know where is venue and time for the powerman simulation ? Anybody can check it out ?

Thanks
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Omega Z
post Oct 24 2012, 11:18 AM


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woots! Reporting in!
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