Depends on your goals.

If you're talking about metabolism, fat loss, and alertness, it's entirely insignificant when compared to coffee.

If you're looking at stress relief from sipping green tea, some slight mental boost from the mini caffeine content, plus some health promoting qualities derived from the poly-phenols content, yeap it is good for this purpose.

The part on fat storage inhibition, cinnamon powder would almost definitely do a much better and significant job.

By the way if you drink milk then it's a pain in the ass cause then you won't be benefiting from the polyphenols.

Therefore, notwithstanding the fact that green tea is a healthy drink, the claimed benefits for bodybuilding are just over-hyped.

This post has been edited by DT1: Dec 7 2012, 10:32 PM