Usually on a gym day I tend to get hungry at 9-10
I tend to take my dinner at 5 before going to gym at 7-730

Ramly is a no no unless I cheat once in 1-2 months
What other food is healthy for supper
preferably easy to get during 9-10

s-t-i-c-k-i-e-s. no spoonfeeding. read the stickies, then asked more specific questions based on that sticky.

Oh under diet
Too blind didnt see