got coerce into taking this by my mum and fiancee.

Link to product: http://biogrow.com.my/Oat-Bran-Powder-Oat-...l-products.html

Is this good?

Side effects so far for me: diarrhea like symptoms when I visit the loo. But not really diarrhea just that faeces seems watery than usual. (sorry for the gross-ness no other better way to put it )

Mum says is normal, eat this oat will clean your inside fats/oil. Means after taking this powder best to avoid oily foods? I'm confuse. (will definitely have the above symptoms after taking oily/fatty foods - usually on the next morning/noon)

Dont like taking a product seems like a laxative/detox. I don't really know what's the side effect of this and starting to doubt it.

But looking at its ingredients (made from 100% oats) I'm just scratching my head thinking how could any of it go wrong?? It would be way better than taking Herbalife (which I did in the past) since its ingredients in F1 is questionable.

Any thoughts, especially from users of this product?

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Added on October 17, 2012, 3:01 pmsorry... it's made from imported Swedish Oats..