BEFORE (19 Feb 2014):
TOTAL - 7.2
HDL - 0.97
LDL - 5.4
HDL/LDL ratio - 7.4
Trig - 1.8

AFTER (10 March 2014)
Total - 4.6
HDL - 1.3
LDL - 3.0
HDL/LDL ratio - 3.5
Trig - 0.6

Yes just less than 3 weeks. No statin.

Things I do/eat:
- biogrow daily 4 - 5 scoops
- run 9km/session (an hour) for 4  - 5 times a week
- 5 green juice daily in the morning (apple, green pepper, celery, cucumber, bittergourd)
- no outside food, all cooked at home.
- change white rice to brown rice
- salmon (tefal pan fry without oil, just add some mix herbs)
- steam chicken breast (de-skinned)
- cherry tomato, almond etc
- no coffee
- no alcohol/smoke