i have started my logs using evernote on my android.

so i minght just copy paste it here for reviews.

dont hasistate to comment,critiques, and point out what ii do wrong. i`m still .noob

i have been lifting weight for 2 years. ( on and off, shitty routines.)

now, i have been working out properly for around 1 year.

my routines are

ches tris
back
shoulder bis
legs

i`m doing it in 3 days on 1 day off and keeping the loop.
sometimes i did 2 on 1 off. depends on my energy level and work schedule.

my previous workout log. have a look. too much volume? (shoulders)
workout log book




latest

Chest tris 15/10/12 ( stim crash during workout..wtf?...)

Bb bench
95 lbs x 12
145 lbs x 6
145lbs x 8
155lbs x 5 pr

Db incline
45lbs x 10
50lbs x 8
55lbs x 6

Smith incline
40kg x 12
45kg x 8

Cable cross over
30lbs x 12
30lbs x 12
40lbs x 10

Tricep pushdown
100lbs x 10
100lbs x 10
100lbs x 8

Db overhead tri ext
17.5 kg x 10
20kg x 8
20kg x 10

---

Added on October 18, 2012, 7:31 pm18/10/12 shoulder

Millitary press bar 11kg?
20kg x 9
25kg x 8
25kg x 8
25kg x 8

Db shoulder press
17.5kg x 9
20kg x 8
20kg x 8

Seated front raise
7.5 x 12
10kg x 8
10kg x 10

Lateralraise
12kg x 10
15kg x 8
15kg x 6 + dropset

Facepull
3pl x 12
4pl x 8
3pl x 10

Smith shrug
80kg x failure
100kg x 10
100kg x 8

---

Added on October 19, 2012, 11:48 pm19/10/12 leg

40kg x 10
40kg x 10
60kg x 10
70kg x 8
80kg x 5

Leg press
260lbs x 11
310lbs x 10
360lbs x 8

Leg ext
120 x 15
140x 10
140x 10

Ham curl
70lbs x 10
80lbs x 8
80lbs x 8

Calve raise


This post has been edited by jackwylde: Oct 19 2012, 11:48 PM