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 Deadlifting, Go heavy or go home?

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xelrix
post Dec 29 2012, 09:14 PM

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Joined: Mar 2007
better cns/muscle recruitment thingie = bigger strength (means his body use his musclefibers more efficiently)
bigger muscle mass = bigger strength potential (means if he trains that particular exercise/movement more, he could go higher)

cns = car acceleration
muscle mass = top speed

 

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