Deadlifting is the ancestor for all exercises!! HAIL DEADLIFT!!Anyway back to TS concerns, Heavy or HOME.


I say HEAVY(any debates ?) ... But yes, when you go heavy there no-way you gonna focus on forms or momentum. But according to the sifu's here when you screw up the form you basically gonna screw up your back. I will say this statement is overrated.

But when you go massive heavy 100kg-120kgx2/1RM you can't focus on form anymore. YOU CANT!!

So TS it's good to go heavy but not a jump between 50kg to 100kg. Try with 3 plates(10kg) aside total 60kg for first week. Don't butt wink, straight back, drop weight to the ground for each reps.


Build your repo with Mr Deadlift, climb up with 2.5kg/5kg each day/weekly. Remember, big muscle ain't always strong.

*this is for TS who is dl 50kg(not bad at all), so i believe there is nothing wrong with his forms or posture.
Oh yeah, last but no least..rerack the plates once your done.

This post has been edited by wormyx: Oct 22 2012, 04:14 PM