Would like to ask that, for beginner, I should avoid mixed grip right.
As read from stronglift guide, beginner should stick to overhand grip.

Anyone facing traps imbalance problem due to deadlift.

Is my DL routine correct?

After reps set ( 2 sets normally) of warm up, I go pyramid up with singles only. And I started mixed grip at beginning of my singles.

My main goal is Back development > strength

This post has been edited by sickboy: Dec 27 2012, 11:55 PM

Many thanks guys~ Yes Im doing the pyramid singles around my max of range. That's why I start mixed grip from there on.

Currently putting DL (sometimes some hypers, I'm yet to try on Good morning) with hamstring exercises on one day and I enjoy it. All the other back exercises on another day, take away the taxes from DL.

Quad workout on another day of its own.