Oct 25 2012, 09:45 AM
QUOTE(joeblows @ Oct 25 2012, 09:42 AM)
Thanks for the tip mike.
I do squats at the beginning but even then I do a lot of warm up sets. Minimum of 4 but usually 5 and high rep (10-15) moving up the weights.
Reason for this is I got a bum knee and it'll pop and feel tight if It's not warmed up properly.
I don't think its advisable to do the few main lifts at the end of a workout. It's better to do them when your CNS is still fresh.I do squats at the beginning but even then I do a lot of warm up sets. Minimum of 4 but usually 5 and high rep (10-15) moving up the weights.
Reason for this is I got a bum knee and it'll pop and feel tight if It's not warmed up properly.
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