Dec 30 2012, 01:47 PM
QUOTE(Jason @ Dec 27 2012, 05:44 PM)
For those doing above 100kg deadlifts, how's your grip?
raw+overhand?
raw+mixed?
gloves+overhand?
gloves+mixed?
my current sticking point is the grip. fingers are literally getting ripped off my hands.
I always go with a mixed grip.raw+overhand?
raw+mixed?
gloves+overhand?
gloves+mixed?
my current sticking point is the grip. fingers are literally getting ripped off my hands.
Currently my work sets are 3-3-3-3-3 reps, pyramid upwards.
Coming back to deadlifting after a long hiatus, manage to hit 105kg. A movement to make you hate life.
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