both of you are correct as well.

The correct physical exercise term is dynamic stretching (against static stretching which should be at the end of exercise). DS is also called warm-up. stretching alone is not a good warmup.

My warmup routine itself would take about 30min! I dont mean to say everyone need to follow that, but its just for my body to get going and reduce old injuries.

I use ab roller, but its not warmup, but instead my main exercise. My abs are all beaten up for ages, hence i still yet to find any motivating abs exercise. situp and crunch are norm to me, which I could go to 100 reps in a go. My personal best is 60 situp in 60 secs. That doesnt mean I have six packs! LOL But pretty solid core, if you were to punch me

I think we are digression from main topic. Merry Christmas, and you are welcome to join my party with glenfiddich and Black Label now...hic hic.

This post has been edited by VeeJay: Dec 24 2012, 11:11 PM