For those doing above 100kg deadlifts, how's your grip?
raw+overhand?
raw+mixed?
gloves+overhand?
gloves+mixed?
my current sticking point is the grip. fingers are literally getting ripped off my hands.
Deadlifting, Go heavy or go home?
|
|
 Dec 27 2012, 05:44 PM
Return to original view | Post
#1
|
 
Senior Member
6,358 posts Joined: Jan 2003 
|
|
Quote|
|
Jan 3 2013, 03:16 PM
Return to original view | Post
#2
|
|
Senior Member
6,358 posts Joined: Jan 2003
|
Well, the old adage, do more and it'll improve. My grip strength did improve, still doing deads raw, mixed with chalk. Weights that previously required mixed grip can now be done with overhand.
its a question of how fast your deads improve and how fast your grip catches up to it. |
| Change to: |  0.0225sec
 1.02
 7 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 04:12 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.