hai guys, i'm newbie..
just wanna know how to gain weight in the fastest and perfect way.
does taking any supplement really affect the progress of the weight gain or is it enough by just add up my daily food intake??

if taking supplement is the best way to gain weight, what is the best supplement for a new starter like me??

best way? learn how the science behind increasing/losing weight and food might help you

http://forum.lowyat.net/topic/1224847

ok... that would help... thanks..

BTW, should i take supplement??

Eating helps you gain weight. Try not to take supplements as they do not offer the same nutrients as proper food.

ok then.. no supplement.. noted.. thanks bro..

Damn that fella for not posting anymore. He should have been made an Elite. He knew his stuff.