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TSkrofal
post Sep 26 2012, 12:51 AM, updated 14y ago

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I am 21 years old, 173cm height and weight around 66kg now. I've just started the 5x5 stronglift programme about 4 weeks ago. The thing is, while I am gaining strength and definition, my belly fats wont go away. I am at about 15% body fat. I do abs exercise after my workouts, so my top abs are visible, but the lower part is flabby. I'm not really looking to bulk up, and cutting would make me look skinny at this weight. Any advice on whether i should focus on diet or cadio ?
alien9
post Sep 26 2012, 12:54 AM

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From: Jelatek / Wangsa Maju


So your current goal is to lose those belly fat hence cutting? How's your diet? You need to have a good diet for you to lose those belly fat.

This post has been edited by alien9: Sep 26 2012, 12:59 AM
-Dan
post Sep 26 2012, 02:54 AM

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QUOTE(krofal @ Sep 25 2012, 05:51 PM)
I am 21 years old, 173cm height and weight around 66kg now. I've just started the 5x5 stronglift programme about 4 weeks ago. The thing is, while I am gaining strength and definition, my belly fats wont go away. I am at about 15% body fat. I do abs exercise after my workouts, so my top abs are visible, but the lower part is flabby. I'm not really looking to bulk up, and cutting would make me look skinny at this weight. Any advice on whether i should focus on diet or cadio ?
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Here's your problem. Focus on one goal at a time. Build a solid foundation before worrying about the little details.

 

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