......

This post has been edited by rae0724: Feb 7 2014, 12:16 AM

eat in a caloric deficit.

try to massage them

try high rep body weight exercises esp. but not just squats & lunges?

You're right it's a weird question.

Squats?

not bigger, slimmer.

Ok seriously, spot reduction doesn't work. Lose overall fat. That's it.

ok thanks for all..i will try to..slim my whole person...lols

You cannot make a big part "smaller" from experience.

If you have a fat azz you will lose fat from everywhere else and last from your backside.

So, the trick is to make everything else BIGGER to make the azz in proportion. Front Squats, Hack Squats, upper body training, try to minimize the glute work. No back squats. This can work!

Too complicated to understand?

TS wants to make his butt appear smaller. So, less emphasis on squats to avoid glute hypertrophy and instead front squats and hack squats for quad dominant exercises plus hamstring work to help make his legs in proportion.

His reply makes sense. Why did you post that?

Glutes =/= butt size.

He clearly means he has a fat butt. Just drop overall bodyfat. Why has glute hypertrophy been brought up?

If you have a huge glutes and top up with those extra fat, that makes the butt bigger. Still cannot brain that?

You are something else.

Do you know your ab genetics if you haven't gotten <12% bodyfat yet?

How the hell do you know your ass is big cause you have abnormally gifted glutes?

Just lose the damn fat and think about gaining glute muscles later.

This post has been edited by darklight79: Sep 28 2012, 12:59 AM