[Question]P90X Abs Ripper X
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 Sep 22 2012, 01:17 AM, updated 14y ago
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#1
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Junior Member
56 posts Joined: Sep 2004  
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Hi to all sifu, I have a question regarding this P90X Abs Ripper X exercise, I really cant do this exercise because my waist back feel pain when I do the exercise (because the floor is solid). I'm wondering can I put a cushion under my waist back so I dont feel so pain? Sorry for my bad english
This post has been edited by flyingfox: Sep 22 2012, 01:17 AM |
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Sep 22 2012, 06:20 PM
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#2
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Junior Member
56 posts Joined: Sep 2004
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QUOTE(ChipZ @ Sep 22 2012, 12:55 PM) Same case like mine. I cant do abs exercise on a floor (even with a layer of yoga mat) or my tailbone will hurt like hell. I usually do it on a mattress for that. yea..... exactly! i do it on my yoga mat, really beh tahan, i tried it on my bed, and I can do it, then only found out the problem was my bone hurt, thats y i cant do it this exercise. I think I have to buy a small pillow or cushion and put underneath my waist |
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Sep 23 2012, 10:31 AM
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#3
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Junior Member
56 posts Joined: Sep 2004
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QUOTE(cckthechun @ Sep 23 2012, 01:52 AM) well, what i do is i fold up my towel/shirt and place it directly under my tailbone ... then proceed the ab exercise on the floor without yoga mat or anything xD if you still feel pain/uncomfortable with it, try folding more ok, a great thanks bro =) |
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