Sep 19 2012, 10:32 AM
QUOTE(fabians94 @ Sep 19 2012, 01:04 AM)
Most of Arnolds training consisted of pure bro useless shit. If his training is as useful as you might think it is, why was he a bodybuilder and not a coach? Why doesn't he have a large follower base only following the training he proposes?
Powerlifting consists of 3 major movements. The bench press, squat and the deadlift. These 3 lifts are the major compound exercises in determining ones strength level.
The deadlift works the entire body thoroughly. Traps, lats, lower back, quads, hams, glutes, shoulders and core.
Other movements are mainly referred to as accessory work. (farmer's walk, pullups, etc.)
Bottom line is, if you can't deadlift 4 plates, you're still a beginner.
If Arnold's workout is useless shit then he wouldnt have been who he was to begin with. He is not a coach coz he is making LOADS MORE MONEY as THE TERMINATOR! Come on man, if his workout is USELESS, he wouldnt be Mr Olympia 7 times and 6 of it back to back year over year! Powerlifting consists of 3 major movements. The bench press, squat and the deadlift. These 3 lifts are the major compound exercises in determining ones strength level.
The deadlift works the entire body thoroughly. Traps, lats, lower back, quads, hams, glutes, shoulders and core.
Other movements are mainly referred to as accessory work. (farmer's walk, pullups, etc.)
Bottom line is, if you can't deadlift 4 plates, you're still a beginner.
And not being able to deadlift 4 plates doesnt mean anything. If you could lift 4 plates but with crappy form, makes u a bigger idiot compared to anyone who deadlifts 30lbs but perfect form.
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