After scrolling through this thread. The only thing i can add is....

Wheeeeeeeeeeeeee.........

Fabian. I'm sad. You're implying i'm weak.

A derogatory term used by hardcore purist powerlifters/strength trainees who only think compounds are the means to an end to categorize conventional bodybuilder splits.

You're right! I definitely need to get more advice from Fabian now.

It's just a definition. I don't agree nor disagree. Heh. B!tch make sure you turn up later for shisha. MJ at 9.

Fabian. I rarely take sides but I think you should really stop. You're kinda making a fool of yourself. There are people on this thread who always disagree with each other but when they all have a general consensus of you putting your foot in your mouth, there's something wrong here.

For example, I don't bench press. I smith bench. I don't squat. I hack squat. And the only core I do is deadlift. Are you calling my training sh!t as well? And also calling me weak? You are offending a lot of people who have put blood, tears and sweat into this hobby/lifestyle. It's extremely disparaging and patronizing when you lecture people on absolutism given the fact you don't have the lifting numbers to back it up.

This post has been edited by darklight79: Sep 20 2012, 12:31 AM

I dunno about you but the only time i use clean is when my food is dirty.

45 pounds

Well you can try dividing it into three 10 pound plates and one 5 pound plate on each side and voila! 4 plate deadlift?