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 [WTA] Protein Intake, Need advice

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MugenK20A
post Oct 3 2012, 09:32 AM

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Google around & u won't miss it though not many local BB suppliers carry power bars esp those well known brands. Do check their expiry dates b4 purchase.
babychai
post Oct 3 2012, 03:00 PM

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QUOTE(darklight79 @ Sep 24 2012, 11:40 PM)
You don't need to take whey immediately post workout. The 30mins/1 hour/2 hour PWO window is overrated and not as narrow as a lot of people think. It's an insane open garage door. Protein synthesis is still occurring within 24 hours. All you need is a solid well balanced meal post workout and TOGETHER with a protein shake on the side. I get amused when i see some youngsters running to the locker immediately and chugging down their protein shakes like it's a lifesaver. It just doesn't work that way.
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last time my trainer told me to take within 30 mins after workout unsure.gif
mikehuan
post Oct 3 2012, 03:17 PM

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QUOTE(babychai @ Oct 3 2012, 03:00 PM)
last time my trainer told me to take within 30 mins after workout  unsure.gif
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Follow what your trainer says. Simple. He's obviously moree qualified than the bros here.

We are just meatheads durrrrr we lift stuff and put them down.


In fact don't come here for advice we don't know anything when it comes to bodybuilding. After all, public forums are where idiots gather amirite?
babychai
post Oct 4 2012, 10:35 AM

I go to work because my name is not in Forbes list
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QUOTE(mikehuan @ Oct 3 2012, 03:17 PM)
Follow what your trainer says. Simple. He's obviously moree qualified than the bros here.

We are just meatheads durrrrr we lift stuff and put them down.
In fact don't come here for advice we don't know anything when it comes to bodybuilding. After all, public forums are where idiots gather amirite?
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haha....but i do believe some of the are pro over here smile.gif
darklight79
post Oct 5 2012, 02:28 AM

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QUOTE(babychai @ Oct 4 2012, 10:35 AM)
haha....but i do believe some of the are pro over here smile.gif
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http://www.thefreedictionary.com/sarcasm
babychai
post Oct 5 2012, 02:39 AM

I go to work because my name is not in Forbes list
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From: Petaling Jaya



QUOTE(darklight79 @ Oct 5 2012, 02:28 AM)
thanks but usually i use answers.com as my dictionary. dun like thefreedictionary.com biggrin.gif

 

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