Google around & u won't miss it though not many local BB suppliers carry power bars esp those well known brands. Do check their expiry dates b4 purchase.
[WTA] Protein Intake, Need advice
[WTA] Protein Intake, Need advice
|
|
Oct 3 2012, 09:32 AM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,244 posts Joined: Mar 2009 |
Google around & u won't miss it though not many local BB suppliers carry power bars esp those well known brands. Do check their expiry dates b4 purchase.
|
|
|
|
|
|
Oct 3 2012, 03:00 PM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
779 posts Joined: Apr 2008 From: Petaling Jaya |
QUOTE(darklight79 @ Sep 24 2012, 11:40 PM) You don't need to take whey immediately post workout. The 30mins/1 hour/2 hour PWO window is overrated and not as narrow as a lot of people think. It's an insane open garage door. Protein synthesis is still occurring within 24 hours. All you need is a solid well balanced meal post workout and TOGETHER with a protein shake on the side. I get amused when i see some youngsters running to the locker immediately and chugging down their protein shakes like it's a lifesaver. It just doesn't work that way. last time my trainer told me to take within 30 mins after workout |
|
|
Oct 3 2012, 03:17 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
6,160 posts Joined: May 2008 |
QUOTE(babychai @ Oct 3 2012, 03:00 PM) Follow what your trainer says. Simple. He's obviously moree qualified than the bros here.We are just meatheads durrrrr we lift stuff and put them down. In fact don't come here for advice we don't know anything when it comes to bodybuilding. After all, public forums are where idiots gather amirite? |
|
|
Oct 4 2012, 10:35 AM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
779 posts Joined: Apr 2008 From: Petaling Jaya |
QUOTE(mikehuan @ Oct 3 2012, 03:17 PM) Follow what your trainer says. Simple. He's obviously moree qualified than the bros here. haha....but i do believe some of the are pro over here We are just meatheads durrrrr we lift stuff and put them down. In fact don't come here for advice we don't know anything when it comes to bodybuilding. After all, public forums are where idiots gather amirite? |
|
|
Oct 5 2012, 02:28 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ |
|
|
|
Oct 5 2012, 02:39 AM
|
![]() ![]() ![]() ![]() ![]()
Senior Member
779 posts Joined: Apr 2008 From: Petaling Jaya |
QUOTE(darklight79 @ Oct 5 2012, 02:28 AM) thanks but usually i use answers.com as my dictionary. dun like thefreedictionary.com |
| Change to: | 0.0177sec
2.02
5 queries
GZIP Disabled
Time is now: 23rd December 2025 - 09:34 PM |