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 wow..

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SUSDJJD
post Sep 12 2012, 06:46 PM

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302 posts

Joined: Sep 2011


QUOTE(facelol @ Sep 12 2012, 12:21 PM)
oh. thanks alot buddy ! now i get it
btw, u usually take how many scoop of shake?
*
If you are in a muscle gaining phase, take as much protein as possible within economical and reasonable limits of course.

Protein is like money, you can't get enough of it while bulking.

 

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