Diet, Workout and Protein, Just started bb, advice needed!
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 Sep 6 2012, 08:00 PM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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QUOTE(rideon @ Sep 6 2012, 12:50 PM) if i were you, i wouldn't go for any supps untill my diet and training is up to par. but then again its me.. I seconded this. you have to fine tune your diet first before wanting to take those supps especially whey. even if you consumed a serving of whey a day but you didn't get enough protein for your muscles to repair, than it'll be wasted. |
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Sep 9 2012, 11:07 AM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(sham78 @ Sep 9 2012, 12:30 AM) i want whey standard gold 100% 5lb sooo lazy ..where area to cod? actually i stay at selayang area..pm me the best price asap.tq  |
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