Yeap I have been keeping a log of the weights tat im taking and have been increasing it on a weekly basis. I can see some changes on my body in terms of muscle growth around the chest and arms but its jus the weight tat puzzles me.. haha..

hahaha.. ur lookin good already! wats newbie gains btw?

it means, when u have just started lifting ull see lots of difference in ur body, e.g gaining weight, looking better in the mirror, etc. however, when u start to hit plateaus like darklight does, then ull crave for that newbie gains. lol.

Pinky finger here middle finger there, aku pun tak faham apa kau cakap. hehehe