Aug 30 2012, 11:10 AM
QUOTE(Ghost_XIII @ Aug 28 2012, 10:22 AM)
i see...thanks..
i rather be fit and healthy..im in no rush.
that i know..thats why im trying to avoid rice and change it to bread as i thought my rice intake contribute to most of my calories and carb.
r u sure that bread will cut loose ur wight? i've read in some articles that bread and any oat materials will getting you more weight [no use] and is there some advice on any fat burner?i rather be fit and healthy..im in no rush.
that i know..thats why im trying to avoid rice and change it to bread as i thought my rice intake contribute to most of my calories and carb.
Quote
but in need to loose weight becos, this body is not comfortable anymore 
is there any advice on exercise plan? and i dont understand with 'weight training program' what is that mean?
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