Hello there all sifus,

Its the time for me to transform myself (again) as I've gained too much fats on me. To start off, my body is kinda 'yoyo' type where it can shoot up & down easily, I blame it on my sh!tty diet routine. Therefore I wouldn't mind taking the craps in and bloat myself as I could lose the weight in weeks by simply running. Oh, and I can gain back all the fats easily by taking craps in as well.

The problem here is, I would look too skinny whenever I reduce my weight, skinny in terms of looking unhealthy way. Tired of people questioning me whether I'm sick or what, I've now bloated myself again and believe me its ugly seeing all the fats on me esp with a 'water-bag-tummy'. I'm happy with my current weight (75KG) and my current body size (35" waist), but not the yucky fats on me. I'm afraid that if I start my cardio again (which is by simply running), I would then lose my weight & my current size.

Any idea how I could loose those fats w/o getting smaller? In another word, transforming the fats into something leaner? I'm not that much of a ripped muscular fan, as I'm aiming more into lean mass. I wouldn't mind being not so muscular as long as I could maintain my size and tighten up those soft bouncy fats on my body. Even by just walking you can see those softy fats bouncing esp on my tummy

What should I do next? Could hitting the gym straight-away turns those fats into lean mass or I should lose the fats first and starts all over again to gain back the mass by a better diet?

Fat and muscle aren't interchangable... diet, lift weights. running alone won't make you gain lean mass. do some reading online before trolling...

Does that mean I could kickoff by hitting the gym lifting weights straightaway?

Oh btw, I'm not trolling in any way here

Yes. Read the pinned threads.

Oh wai.....seems like I've missed a lot on the pinned threads, well sorry if it irritates u guys by asking something complicated for me, but easy as hell for you guys.

Well, closing this & would avoid asking "simple" questions to all the sifu here again.