Hi Guys,

I had some question and I been told by people some myth but I not sure is myth or not.

1) If you buiild your base in body building before and now you are fat. If you want build back muscle, it will be much easy?

2) Why my weight/fat keep increasing even my intake is low?

Below is all my info for past few year

Current Info
Age 25
Height:174
Weight : 77KG
Body Fat: 22%

1 year ago info
Age 24
Height 174
Weight : 72KG
Body Fat : 11%

2 8 month year ago info
Age 23
Height: 174
Weight : 65KG
Body Fat: 20%

3 Year ago info
Age 22-23
Height : 174
Weight: 120KG
Body Fat: 60%++

I used to be super obese. However I decide to slim with my own method without medicine or supplyment, I succesful redue 120KG to 65kg(lose 55kg) within 2 month. Because I am too skinny, so I decide body building with proper diet/training however I don't take any supplyment or protein. After 6 month i become quite fit however I got gf last year. she don't like I go gym and I start to getting fatter and fatter however now is the time for me hit back training again.

I had attach my previous photo at below

120KG



65KG


72KG

-55kg included water weight within 2 months is incredibly insane. Anyway nice transformation.

1. Just don't really bother about it. It comes down to your routine, workout, genetic and most importantly, diet.

2. Your intake might be low but we need to know your calories and food intake on daily basis.

I don't think its two months shocking to lose that much weight in 2 months naturally.

Believe me, that 2 month hell training to loose weight.. Worst than who is the bigger loser..

My intake

Breakfast
Tuna and egg sandwich

lunch
Rice+1 egg with 2 vege

Dinner
Normal mee like hokkien mee..

No snack, no another thing but my weight still increasing ..


It's two month. 120kg is showing date and when 65kg, I upload a album after 2 month.. Date won't cheat right. Believe actually can as long you dare to take 2 month hell training

your first photo doesn't look 120kg, I was once fatter than that...
60% BF? hmm you certainly doesn't look like that in your first photo

Your diet is crap.

Fix it.

calorie in vs calorie out.......

to lose weight, calorie in < calorie out
to maintain, calorie in = calorie out

learn to count calories.

pic at 65 kg : do you lift????????????

This post has been edited by slimey: Aug 14 2012, 05:10 PM

1) You don't have any base in body building and very little muscle. So not easy.

2) Because your diet is poor.

Like Pedro said, you need to fix your diet.

It's pretty bad.

Why don't you share with us your "Hell's Training". Just curious.

This post has been edited by Faith+1: Aug 14 2012, 07:07 PM

is this for real? 2months u can gt down like that... but hav to say wut a teansformation....

Mayb he's sucking up his belly i done that too...guilty as charged

lol.. i suck my belly up... how about some more pic my fat face..


when i am 105kg i think.. still eating cheese cake



Nope.. 65kg i don't lift..

I will try harder on diet

Time to list down my diet.. I try method u guys posted and see..

Hell training is kinda eat 1 meal per day(3 biscuit and 1 coffee) with wearing leg weight and arm weight cardio for 4 hours non stop every night even I sick.. Done this 2 month... This crazy and dangerous but I survive now with healthy life... 4 hours is normal workout that not including climb 10level ladder with almost 120kg body weight extra weight

Yes, is real. This not fake ads and no point lying as well. People around me all notice it.

lol.. i sucking my best on tummy.. I wearing size 46 pants that time, special make and now i wearing 31-33 pants only..

I was once 110kg and my physique looks a lot bigger than him with a huge double chin. 120kg without a double chin is somehow 'rare'.

I seriously agreed with Pedro. Your diet sucks because there is too much carbs yet so little protein. Thus you need to take slimey's advice

I do have double chin.. maybe i dig some latest 2009 photo for you had a look. By the way, even at 65kg, i look like 55kg if you realize..

I think over the diet, any reference or thread I can read about it? Sorry using phone so a bit hard to search.

Lol so your so called Hell's training, in other word is starvation&torture&slavery. Anyway changed up your diet, and please eat more.

For 77kg, you eat like a little kid. Calculate your calories/macros/micros and you're good to go.

wah 3 biscuits, try replace the 3 biscuits with 3 omega3 eggs. But, dont blame me for any disease you got following my method

I was 115kg.. I think my BF% is at 35%.. Looks close or fatter than your picture posted..

At 120kg you still can run for 4 hours? weighted?
amazing

Probably he is taller than you.

Height makes a big difference in weight.

---

Added on August 15, 2012, 12:43 amYou're damn right that it was crazy dangerous and you are lucky you didn't damage your body or your metabolism.

My advice:

1) Read more
2) Lift more
3) Eat (better) more.

Follow this 3 simple rules and you will be on your way to a better body. /thread.

This post has been edited by DJJD: Aug 15 2012, 12:43 AM

77KG but my bodyfat 22%.. I trying reduce back 74kg with 15% fat or lower..but based from Health expert said my calories needed only 1750 per day.

Now no more d... that is last time but that stupid diet...

I lift a lot actually but body fat still there. Biggest problem my face located side stomach, I don't have belly. still V shape but the fat all to hardest place on body, that is my side tummy.. I don't what it call.

Bro, do u have any problem with lose skin especially on ur tummy area??