@enix2000
are you trying to gain weight? if so, i suggest you get some DL fresh milk instead. goodday is alright as well. if you're trying to gain, just take whole milk and none of that skimmed stuff.

cottage cheese is like RM20+ for a tub right? Roughly the same here in canada if you convert, about $6 for a 750ml tub. Enough to last for 4-5 days.

i think if you go through a gallon of milk every 4-5 days, you end up at that same amount anyway.

@kurtkob78
could you elaborate on this please? whey should be a staple whether cutting or bulking to ensure that sufficient protein is being delivered to the body.

@enix2000
i'd personally stay away from HL milk cause i couldn't seem to get a fresh box most of the time. also, it's not 'real milk' per se. usually low fat stuff, you'll notice alot more fillers have been added to make the end product what it is. how does the milk fit into you're cutting plan? if you're looking for slow digesting protein, just buy a tub of casein. should cost the same on a monthly basis.

@-Dan
i believe that's what was implied. however, when we look at a 'low-fat' milk (my assumption is the 2% milk i'm drinking daily) both look similar from a calorie standpoint ie. 122kcal 2% milk and 130kcal for ONwhey both at the typical serving sizes of a cup and a scoop respectively.

@-Dan
Definitely. If we're looking at protein numbers, whey wins hands down.

correct me if i'm wrong but if we're talking about ON whey specifically then i do believe it has some lactose as the ingredients include lactase which i presume is to make their product more accomodating to people who are lactose intolerant. i could be mistaken though.

@darklight79
which peanut butter brand do you go for. for conversation sake. i'm heavily into Adam's natural peanut butter, roughly 8 overloaded tbsp per day...so yeah, that 1kg jar gets finished pretty quick.

look for Adam's Natural Peanut Butter. i've only found it in cold storage back home in like 500g glass jars. over here i get them in 1kg jars. good stuff.

i have tried CED but the taste was not really good as compared to Adam's. Adam's has salted and un-salted versions and also smooth or crunchy. with Adam's the ingredients are just peanuts and salt.