Aug 12 2012, 03:36 PM
QUOTE(yan99033 @ Aug 12 2012, 03:00 PM)
I got an alternative for you, or just a suggestion perhaps.
Try to plan your last meal 2-3 hours prior to bed, opt for high fiber food such as veges, pear, etc so that they will stay in your stomach longer, not to mention that it cleans your colon during sleep. Protein can be ingested as supplement between meal with fruit (banana, apple, ....), not 'necessarily' to take it before bed.
But make sure you eat something nutritious after you waked up, because your body starved 6-8 hours for food.
Hope it helps!
Apparently, your body will repair itself during the night and having a slow streaming of protein does increase the recovery rate hence the need to consume slow digesting protein before sleeping. Sure it is not necessary but when you have an option to have a better recovery rate, why don't you take it right?Try to plan your last meal 2-3 hours prior to bed, opt for high fiber food such as veges, pear, etc so that they will stay in your stomach longer, not to mention that it cleans your colon during sleep. Protein can be ingested as supplement between meal with fruit (banana, apple, ....), not 'necessarily' to take it before bed.
But make sure you eat something nutritious after you waked up, because your body starved 6-8 hours for food.
Hope it helps!
Quote
0.0151sec
0.61
6 queries
GZIP Disabled