Hello all.

This is my first time posting in this section. i recently started a program call p90x. It took me long time to gather courage to start this program am i am now on day 4. before this i already went to the gym and do cardio to increase my fitness level so my body wont feel any shock due to extreme routine.

i started with 93kg and my height is 160cm. yea i know i in obes region.

ive been reading journal ppl doing this program and most of them is encouraging. my concern here is the diet since some of them require quite time to prepare. i would like to know any good diet suit the program n available in malaysia.

for the suppliment i take pre workout and recovery drinks which contain 28g carb per serving. i dont know this suit for me since i pretty overweight myself so i would like some advice on this.

so far my training i have done is

day 1: chest and back routin

day 2: plyometrix ( cover all but take alot of breaks)

day 3: arm and shoulder (still sore from day 1 routine)

day 4: yoga (some of them i cant do but overall it helps on my muscle sore)



any advice is highly appreciate
wish me luck on 90days of journey and ill post the picture later on.

cheers!

This post has been edited by Delacrox: Aug 6 2012, 11:00 PM

P90x is a good program that can help you to lose those fats. Make sure that you stick to it until the end. Try as much to follow the program to the T and you'll see results.

About the food, doesn't matter if you are on P90x, strength training, or bodybuilding, if you want to eat healthy, you had to cook them by yourself at least for me. Sure it is time consuming but you can always prepare your food for the day in the morning.

update for today

day 5: (1.2k cal burn)
leg and back
Abs ripper X

instead of listing p90x routing (it is a lot), i list the calories burn since i am tracking it with my heart rate meter.

chears~

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Added on August 8, 2012, 10:41 pmupdate for today

day 7: (726 cal burn)
Kenpo X

note i suppose to do kenpo X yesterday but the day got me.. i was too tired and straight got sleep after went home.

chears~

This post has been edited by Delacrox: Aug 8 2012, 10:41 PM