If i wanna lose weight, how long/far should i cycle per day? o_o
And,
I categorize myself under leisure cycling, fixie or just a normal bike with gears?
Cycling V3, General talks on Racing/road bikes
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 Sep 3 2012, 07:00 PM
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340 posts Joined: Nov 2010 
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Sep 3 2012, 07:03 PM
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Senior Member
593 posts Joined: Feb 2005 From: Highland, Texas
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different people have different plans to work to...
you have to factor in the gender, age, metabolic rate, blah.. blah.. the best is to go as hard as you can and for as long as you are able to... that is the surefire guarantee... This post has been edited by butthead: Sep 3 2012, 07:04 PM |
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Sep 3 2012, 07:05 PM
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Junior Member
587 posts Joined: Feb 2010
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butthead's advice, hard and long...
suspicious |
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Sep 3 2012, 07:06 PM
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Junior Member
364 posts Joined: Jan 2003
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if you wan extra "lanyeng" while riding on bike... get fixie and wear like a hipster...
u can be yeng while u exercising and exercising while you being yeng...  wear like this go lose weight... argument is invalid...  |
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Sep 3 2012, 07:08 PM
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587 posts Joined: Feb 2010
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don't forget bigasschain. extra weight will help in reducing weight.
hmm..... |
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Sep 3 2012, 07:08 PM
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Junior Member
364 posts Joined: Jan 2003
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neh the photo got bigasschain on waist ma...
Added on September 3, 2012, 7:12 pmdoesnt have to be fix gear right? maybe get some old steel frame and some cheap groupo or single speed will do the exercising part... y fixie? y??? This post has been edited by hianboy: Sep 3 2012, 07:12 PM |
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Sep 3 2012, 07:12 PM
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Senior Member
593 posts Joined: Feb 2005 From: Highland, Texas
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QUOTE(miaopurr @ Sep 3 2012, 07:05 PM) butthead's advice, hard and long... yup... definitely meant something else...if you can crack the code..suspicious  QUOTE(miaopurr @ Sep 3 2012, 07:08 PM) don't forget bigasschain. extra weight will help in reducing weight. yeah... big ass chain... makes you back that ass up...into a 6-inch nail and straight into a hospital bed...where you get ironically chained to it for screaming and kicking for no reasons...hmm..... QUOTE(hianboy @ Sep 3 2012, 07:08 PM) neh the photo got bigasschain on waist ma... is that wat you call big white boy?u dunno big...i tell you  +  This post has been edited by butthead: Sep 3 2012, 07:13 PM |
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Sep 3 2012, 07:21 PM
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Junior Member
587 posts Joined: Feb 2010
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QUOTE(hianboy @ Sep 3 2012, 07:08 PM) neh the photo got bigasschain on waist ma... because gears are too mainstreamAdded on September 3, 2012, 7:12 pmdoesnt have to be fix gear right? maybe get some old steel frame and some cheap groupo or single speed will do the exercising part... y fixie? y??? |
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Sep 3 2012, 07:31 PM
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Senior Member
593 posts Joined: Feb 2005 From: Highland, Texas
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QUOTE(miaopurr @ Sep 3 2012, 07:21 PM) because gears are too mainstream so are wheels... why not ride on some rolled up seaweed? |
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Sep 3 2012, 07:33 PM
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587 posts Joined: Feb 2010
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Sep 3 2012, 07:35 PM
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Senior Member
593 posts Joined: Feb 2005 From: Highland, Texas
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 if those were reebok reezig... it will cost more than a pair of fulcrums  this looked more stylish than yours... yours looked a bit gross...  Added on September 3, 2012, 7:39 pmjus came across this... safest bike on earth...  never know bike needed roll cages... Added on September 3, 2012, 7:42 pmthis bike did not look an iota of coolness until they placed a semi naked chic in... she doesn't look that pretty... but heck.. it made the bike look a whole lot better...  blame it on god making us that visually impaired....hahhaha This post has been edited by butthead: Sep 3 2012, 07:42 PM |
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Sep 3 2012, 07:45 PM
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Junior Member
587 posts Joined: Feb 2010
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 This post has been edited by miaopurr: Sep 3 2012, 07:45 PM |
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Sep 3 2012, 07:47 PM
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Senior Member
593 posts Joined: Feb 2005 From: Highland, Texas
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QUOTE(miaopurr @ Sep 3 2012, 07:45 PM) |
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Sep 3 2012, 07:57 PM
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Junior Member
13 posts Joined: Apr 2008
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just asking, if anyone know any bicycle shop in sungai petani selling road racing bike?
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Sep 3 2012, 08:10 PM
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729 posts Joined: Dec 2005  
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QUOTE(biggred @ Sep 3 2012, 07:57 PM) just asking, if anyone know any bicycle shop in sungai petani selling road racing bike? http://www.optioncyclist.com/contact-us.php |
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Sep 3 2012, 09:12 PM
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Junior Member
13 posts Joined: Apr 2008
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QUOTE(Confession @ Sep 3 2012, 08:10 PM) terima kasih byk2.. will visit the shop tomorrow.. |
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Sep 3 2012, 09:13 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia 
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QUOTE(butthead @ Sep 3 2012, 05:17 PM) actually... that is a misconception...i used to think running is bad for a lot of things.. joints being one... Triathlon? wink wink * *providing that the postures are right..foot strike and everything... running actually improves bone health as the impacts actually encourages your bones to build and create denser bone structures based on a scientific study... and if you have a correct posture... forces sent down your foot will actually be distributed correctly and dissipated as it travels up your body... running with bad shoes, etc actually puts forces onto your joints and prematurely wears them down... talking of joint wear... cycling is actually worst on the knees than running as i heard in the long run... best sport for me is actually swimming... you get to work every muscle and you exercise in a weightless environment which induces no stress onto any part of the body... unfortunately... i sink like a rock...so... swimming is not my game.. neither is running for that matter...most prolly gonna trip over my own feet... haha... I think swimming helps to gain weight faster, you feel everything taste so good after swimming.. the harder you swim, the more hunger you felt |
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Sep 3 2012, 09:30 PM
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Junior Member
460 posts Joined: Dec 2004 From: 2.27,102.55 
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QUOTE(Sky.Live @ Sep 3 2012, 09:13 PM) haha... I think swimming helps to gain weight faster, you feel everything taste so good after swimming.. the harder you swim, the more hunger you felt so true  |
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Sep 3 2012, 09:41 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(SYAMiLLiON @ Sep 3 2012, 09:30 PM) so true I just swam 2k+, i eat like.. hmm many many fishes just nowEven the fish skin taste so good today This post has been edited by Sky.Live: Sep 3 2012, 09:41 PM |
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Sep 3 2012, 10:26 PM
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Senior Member
540 posts Joined: Jun 2007
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QUOTE(Eclipse123 @ Sep 3 2012, 07:00 PM) If i wanna lose weight, how long/far should i cycle per day? o_o lose weight = at least 80% diet maybe 20% sexercise And, I categorize myself under leisure cycling, fixie or just a normal bike with gears?  |
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