calisthenic uses more calories by doing high reps.

Had a good calisthenics thread going before, but somehow the ts of the thread emoed over something and went missing from the forums.

Consequently his fans and followers disappeared from this section as well.

Try searching for it. Its a guy who's doing bw stuff using a power rack. Don't remember his nick though.

It's amazing how he can delete his 1000+ post in LY Forum..
I cant really do a pull up now, even holding up my self on bars also doesn't feel easy to me.. now just try to hand myself on bars for a duration to train my gripping strength..

anyone still with Calisthenic training? need some good regime and tips yo ... currently doing dips and chin up and end with pushup ... are those good?

I've recently been inspired by alot of Callisthenics workouts simply because the premise is simple - body mastery. It's like the story I remember once about this guy who was playing in a snooker championship. While everyone was bringing 1-2 of their custom super grand cues, this one guy pulled a stock one out of the centre and whooped everyone's ass, lol.

For some inspiration, you can head to this page ( http://ashotofadrenaline.net/49-best-calisthenic-masters/ ) as as a starting point for names to search and do the rest on You Tube. 

I've recently made this my ultimate fitness goal! But right now strength/weight ratio is still not adequate so gotta lose weight first, lol (I'm a big boned 95kgs mofo btw lol)