Work the negatives. Get yourself on top and lower yourself down slowly.

if you can't get yourself on top then just hang on the bar for 30 secs or something.

at least that's how I started....
from 0 to 10 max in 15 months.

oh, and it took me 2 weeks to do 1 proper pull up. So don't ever give up OR never start trying.

This post has been edited by nivlanauk: Oct 21 2013, 02:39 PM