Yah laa.. where the thread? I also haven't update there for so long.. more than 1/2 a year already. Chronic gout, no workout.

Well I look at other calisthenics forums too, mostly the threads are not active at all. I guess for calisthenics, there isn't much to talk about, no fancy equipment, no gadget talk, basically not so much stuff to talk about. After a while, conversation runs dry.

Convict Conditioning is a good start and then try to find on internet on "bartendaz", calisthenics kingz or youtube calisthenics. Heck, the best now is olympic, just see the Gymnastic part. That is pure calisthenics.

I am not any good at calisthenics, but it helps me maintain basic strenght and fitness level.