Im a newbie here, currently starting off with below cycle x4. 5days a week, 2days rest
1. plank for 1min
2. squat for 10-15times
3. normal push up 10 times
4. lunges around 10times for each leg
5. leg raise 10times
6. mountain climber 1min
7. wall sit 1 min
Is that okay for a beginner like me, previously only do some push up and squat.
Calisthenic practitioners
Apr 12 2019, 10:26 AM
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