Jun 6 2013, 11:13 PM
QUOTE(ugmonk @ Jun 6 2013, 04:01 PM)
I still cannot do 1 pull-up or chin-up 
You could train with an easier variation of the pull ups first.I'd suggest training with horizontal pulls (using strict form) to get the hang of it.
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If you can do 30 reps for 3 sets, you can try attempting the normal pull ups again.
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