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 Calisthenic practitioners

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alien9
post Sep 9 2012, 10:52 AM

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3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(tunertoobe @ Sep 9 2012, 09:20 AM)
I wish I can gain 1kg a week easily. In order for me to do that I eat 3 HUGE meals a day plus snacks in between. I can almost throw up after each meal. Losing weight is so much more fun since you still have the feeling of real hunger. The first time in months since I felt real hunger was on the first day of the fasting month. sweat.gif I still workout in the fasting month, an hour before breaking fast.
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Try to split them to more multiple meals (probably 4-6) instead of 3 HUGE meals. That is usually the easy fix for your kind of problem.

 

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