Oct 29 2013, 10:46 AM
QUOTE(dharmabums @ Oct 25 2013, 11:14 AM)
Negatives are good as well as hangs. They're a good pre-training workout to condition those arms and shoulders before your work on pull ups. Another good workout to do if you cant do pull ups yet are Australian pull ups.
All About Australian Pull-ups
I was doing this exercise last year and I can do 2 sets of 5 pull up with narrow grip. I am training to do wide grip pull up.All About Australian Pull-ups
I realise this exercise is not about strength alone as it involves the skill to do proper movement. I am happy that this exercise has made my upper back bigger and in a way make my waist look smaller.
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