mostly using bodyweight and fast movements. i dunno much, only read some.
Calisthenic practitioners
Calisthenic practitioners
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Aug 3 2012, 11:34 AM
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#1
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69 posts Joined: Jul 2012 |
mostly using bodyweight and fast movements. i dunno much, only read some.
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Aug 5 2012, 12:01 AM
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#2
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69 posts Joined: Jul 2012 |
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Aug 5 2012, 12:10 AM
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#3
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69 posts Joined: Jul 2012 |
QUOTE(FLampard @ Aug 5 2012, 12:03 AM) not really, calisthenics also have been widely used to gain muscle, the differences between calist and c.weighliftings is that calisthenics uses more calories than c.weighliftings but not much enough that we could say its for burning fats.why?because ur muscle would've tear up first before u gets tired by calist. |
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