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 Calisthenic practitioners

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Grassvatore
post Aug 3 2012, 11:34 AM

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mostly using bodyweight and fast movements. i dunno much, only read some.
Grassvatore
post Aug 5 2012, 12:01 AM

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QUOTE(FLampard @ Aug 4 2012, 11:56 PM)
is Calisthenic or conventional weightlifting more effective? whats the real difference in the outcome?
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calisthenic uses more calories by doing high reps.
Grassvatore
post Aug 5 2012, 12:10 AM

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QUOTE(FLampard @ Aug 5 2012, 12:03 AM)
so its more like a fat burning exercise?
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not really, calisthenics also have been widely used to gain muscle, the differences between calist and c.weighliftings is that calisthenics uses more calories than c.weighliftings but not much enough that we could say its for burning fats.
why?because ur muscle would've tear up first before u gets tired by calist.

 

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