is Calisthenic or conventional weightlifting more effective? whats the real difference in the outcome?
Calisthenic practitioners
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 Aug 4 2012, 11:56 PM
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Aug 5 2012, 12:03 AM
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QUOTE(Grassvatore @ Aug 5 2012, 12:01 AM) calisthenic uses more calories by doing high reps. so its more like a fat burning exercise? |
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