When it comes to calisthenics, the only way to improve is with frequency and something hoxy always mentioned in the old thread, GTG, or greasing the groove.
Calisthenic practitioners
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 Aug 17 2012, 01:05 AM
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#1
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4,382 posts Joined: Jan 2009  
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Sep 7 2012, 06:45 PM
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#2
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QUOTE(Sky.Live @ Sep 7 2012, 04:56 PM) Regarding dip, i find it my elbow always go wide rather than backwards.. Make a conscious effort to keep your elbows tight and close to your body. Eventually it'll become second-nature to you.Is there a way to fix it? I just started it for one of two weeks, it feels really hard that it's hard to check on your own foam. I record it with a camera and review it myself at the moment.. But my goal is to lost weight rather than gaining, lost 4kg since I started.. Still long way to go  |
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Sep 10 2012, 04:17 PM
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#3
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QUOTE(tunertoobe @ Sep 9 2012, 08:56 PM) I'll try, but that would mean I have to prepare a meal 4-6 times a day. I don't have that much time to spend preparing and eating, so 3 big ones and snacks in between means I can eat the snacks and work at the same time. I'll try this on the weekends. I probably have the discipline now to force myself to eat. Prepare your meals for the day either the night before or wake up a little earlier to do it. |
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