Currently it look like this:



I want to see more definition, should i do only HIIT?

r u a gal??

wow. for a girl, i must say those are some guns. but yes, more definition means u need a lower body fat %, and yes, HIIT/Intervals etc (those that makes ur heart beat goes up really fast) is the only way to go..

i think yea .. looking from the profile pic

---

Added on July 26, 2012, 3:18 pm correct

This post has been edited by zoslan: Jul 26 2012, 03:18 PM

lower your body fat, clean up your diet together with anaerobic and aerobic activities

really?

How defined your muscles look depends on your diet.

Yes, I've been bodybuilding for about a year now.

But my Bmi is already quite low, about 12%

You either increase muscle mass or reduce fat. Lack of definition could also mean muscles are simply not there in the first place.

Don't take it as an insult. I admire girls who do weights.

to have a more define biceps, you have to shred them fats away. that is the only way. increasing the biceps size would only make it large but it is still not define if you have lots of fat.

but I guess if you do shred them fats off, those guns would be quite small.

12% for girls is already very low. It simply means you don't have muscle. Just build the muscles up. I wouldn't lose more fat if I were you. Below 10% is already anorexic.

WAIT. BF or BMI?

This post has been edited by kubuk: Jul 26 2012, 08:50 PM

Obviously the 12% if BF. BMI value is an integer number.

p.s: Just want to post a pic of IFBB PRO with single digit BF% to correct your statement about anorexic but nevermind about that. On second thought, I'll post it.



This post has been edited by alien9: Jul 27 2012, 11:58 PM

Dana is doing cross fit.....she is an elite lifter.

I one up your post with a vid



you should post up your diet and your workout.


***sorry I meant JollyMolly not you as in you alien9***

This post has been edited by lot101: Jul 28 2012, 12:41 AM

Dana Linn has got no tits and probably is on a sh1tload of steroids, just like annie Sakamoto.



Those physiques are 110% not natural.

Dunno if TS is shooting for that sorta look............

She looks damn fine to me! maybe increase in muscle mass a bit will help definition to stand out.

I am a fan of dana linn!! I think she has the prettiest face among all the female bodybuilders =)

Dropset + short rest period between set = total rippedness

i tried thtat..
drop set and decrease rest time but still the same lar..its just a myth or wat

Doesn't work that way. Being 'ripped' or not depends on your bodyfat %, which in turn depends on your diet.

agree with -Dan. the more time you spend preparing your own meals, that will eventually transfer accross to how you look

ofcourse if you have been eating like crap for the past year and expect to do a 180° turn in a month, that just won't happen.

One mustn't confuse between having a ripped body and big muscular body. You want a ripped vein popping six pack with oblique, you need to get to a single digit bodyfat. For a better routine and more TUT for building muscles, your advice can be used but you wont get the rippedness that way.

So.. TS i a gurl or not?