Is it effective?
HIIT after Weight Lift ?
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 Jul 26 2012, 02:16 PM, updated 14y ago
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#1
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Junior Member
6 posts Joined: Jul 2012 
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Jul 26 2012, 02:24 PM
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#2
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Junior Member
82 posts Joined: Feb 2012 
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QUOTE(JollyMolly @ Jul 26 2012, 02:16 PM) Is it effective? Yes. if you do it right. |
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Jul 26 2012, 02:25 PM
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#3
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Junior Member
6 posts Joined: Jul 2012
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What do you mean by "right" ?
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Jul 26 2012, 02:52 PM
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#4
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(JollyMolly @ Jul 26 2012, 02:25 PM) What do you mean by "right" ? Just don't do it wrong.Follow the HIIT protocol. |
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Jul 26 2012, 03:05 PM
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#5
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Junior Member
6 posts Joined: Jul 2012
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Okay Thank
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Jul 26 2012, 03:39 PM
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#6
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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i hate HIIT so i do Barbell Complexes
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Jul 26 2012, 06:25 PM
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#7
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(zaxxshoxx @ Jul 26 2012, 03:39 PM) i hate HIIT so i do Barbell Complexes I prefer barbell complexes over HIIT |
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Jul 30 2012, 12:40 PM
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#8
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Junior Member
81 posts Joined: Aug 2010
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QUOTE(alien9 @ Jul 26 2012, 06:25 PM) I prefer barbell complexes over HIIT mind sharing more info on barbell complexes? does it promote better fat-burning compare to HIIT |
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