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> sum1 make a ruckus in SenQ K.K, throw things,, Story Update first post

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Alphaproject
post Jul 4 2012, 07:08 PM

Yeah, buddey!
****
Senior Member
688 posts

Joined: Jun 2011


QUOTE(adix4 @ Jul 4 2012, 06:58 PM)
orang melayu takkan buat macam ni

tak ada etika betul pakcik cina ni

kalau saya jadi pakcik ni

saya akan santau

resipi kejayaan setiap perniagaan hampir 80% orang Melayu

lel
*
If u betul betul pakcik ini, awal awal u dah show ur 2x bodyweight bench/deads/squats.....

So mana video u itu?




Alphaproject
post Jul 4 2012, 07:16 PM

Yeah, buddey!
****
Senior Member
688 posts

Joined: Jun 2011


QUOTE(adix4 @ Jul 4 2012, 07:11 PM)
hey negro

saya sekarang mengalami tendonitis dan piriformis jubur saya sakit, saya tak akan train selama seminggu atau dua max.

saya ada video saya buat squatting 240lbs untuk 5 reps dengan sakit belakang

oh dan 1x bw shoulder press, nanti saya tunjuk

awak, mirin?
*
If u were infront of me now, i would b**** slap ur fuking face so hard, ur ancentor would felt it....


So mana ur vid? Cakap saja champion....




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