kawan, how is your 16 hour fasting like? when do you break the fast and what time is your workout?
alien9's Training Log, MAX-OT
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 Jul 31 2012, 12:19 AM
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#1
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am 
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Aug 1 2012, 01:43 AM
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#2
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am
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QUOTE(alien9 @ Jul 31 2012, 12:24 AM) well, I fasted for 17 hours today. My last meal is at 2 am (sahur). Then I went to the gym at 1.00 pm (45 minutes training), then continue at 5.45 pm (around 45 minutes training) and break my fast at 7.30 pm I see. I asked because i'm beginning to start fasting also. Alrite man, stay strong! Thanks ya.how does it feel? Great. I have to lower my training intensity on the noon training and all out during the pm training. No fluid is consume during training.  |
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Aug 1 2012, 01:56 AM
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#3
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am
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QUOTE(alien9 @ Aug 1 2012, 01:49 AM) Doing IF too? Well since its Ramadhan, I able to test the complete protocol of IF (fasting 16 hours everyday instead of just on training day). Just do a body fat % checkup and guess what, today is the lowest bf% in my cutting phase. Just read it few days ago and want to give it a try! Nice man. Let's get the abs visible, i'll be visiting your log often   |
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Oct 3 2012, 10:58 PM
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#4
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am
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hey, changed routine i see! btw wassup with the bench at previous post? the bench is before one arm cable fly? or terbalik?
This post has been edited by xCM: Oct 3 2012, 11:18 PM |
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Oct 4 2012, 06:47 PM
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#5
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am
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yeah man, agreed with the PHAT thing. I am on PHAT 2nd week, haven complete the whole thing every workout cus just starting, but I can feel the intensity!
About the bench, maybe u put for first exercise? for me I think my tricep is kind of weak, I do flat bench, incline and decline, then can't even do tricep exercises.  |
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Oct 5 2012, 11:19 PM
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#6
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Junior Member
535 posts Joined: Oct 2010 From: 4:44 am
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yeah man, gotta listen to the body, keep updating bro!
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