@alien9
not sure what your PR is on your deadlift, but I believe you can push for at least 265lbs and also break 300lbs mark even if you have to grind through the reps.
alien9's Training Log, MAX-OT
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 Aug 3 2012, 02:20 AM
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347 posts Joined: Mar 2006  
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Aug 3 2012, 10:20 AM
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QUOTE(alien9 @ Aug 2 2012, 07:37 PM) I've done 2X5 for 250lbs just before I have a one month layoff from shoulder injury. Never tried my 1RM and never will ah, didn't realize you had a shoulder injury. are you able to rotate your arm fully now after the injury? Hope to reach 300lbs 1x5 at the end of this year but It will be a rough journey cause of the injury. |
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Aug 3 2012, 10:43 AM
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my advice is keep rotating your arms as part of a warm up and to ensure you retain muscle flexibility in your shoulders. if you have bands, use a light one as part of your warm up too.
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